Yolanda Bouligny

Yolanda Bouligny is an LPC and a Texas-based therapist who helps people navigate stress, anxiety, low self-esteem, depression, and major life changes. She listens with focus and warmth and aims to make sessions clear and practical. Her work includes support for relationship and family concerns, anger, compassion fatigue, and issues tied to caregiving or aging.

Yolanda uses several evidence-informed approaches to help people find what works for them. She draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to develop practical skills for managing thoughts and emotions. Attachment-Based and Client-Centered approaches shape how she builds a trusting space where people can talk through painful memories and patterns.

Sessions typically center on short-term goals and skills that fit into daily life. Clients may practice techniques between appointments and bring real situations to discuss. She also addresses deeper patterns like abandonment, attachment issues, family of origin problems, guilt, shame, and feelings of emptiness.

With three years of professional experience, Yolanda works with people facing caregiver stress, hoarding concerns, commitment or control issues, and the fallout from disasters. She aims to support people as they uncover, discover, and recover parts of themselves to increase wellbeing.

Sessions are offered in English from Texas. People interested in working together are asked to use the Start Therapy button, complete a brief matching questionnaire, and schedule based on therapist availability.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small committed actions to move toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, then tailor sessions together. That collaborative process helps match techniques to real-life needs rather than sticking to a single method.

Session format details are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. It also lets people practice skills in the settings where they live and work, then bring questions back to the session for discussion.