- Stress and anxiety
- Addiction help
- End of life support
About Troy
Troy Conner is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. He welcomes people who are wrestling with painful memories or hard decisions and encourages thoughtful reflection about next steps. Troy also acknowledges spiritual concerns and recommends prayer for guidance when clients find that helpful.
He takes a direct, practical approach in sessions. Conversations focus on what is happening now and on steps that can reduce distress. Troy listens for patterns that keep problems going and works with people to try different responses in day-to-day life.
Over eight years of practice have shaped his work with a wide range of concerns, including abandonment issues, adoption and foster care, aging and geriatric questions, caregiver stress, chronic illness and pain, and body image. He also supports people dealing with attachment struggles, codependency, and co-morbid mental health issues.
Troy is open about the role faith can play for some clients and invites people to include their spiritual resources if they wish. He avoids jargon and aims for clear, gentle conversation that helps people make choices they can live with.
To begin, he advises completing the site's matching steps and scheduling a first meeting according to his availability. Costs vary with location and subscription terms, and the subscription can be canceled at any time.
He takes a direct, practical approach in sessions. Conversations focus on what is happening now and on steps that can reduce distress. Troy listens for patterns that keep problems going and works with people to try different responses in day-to-day life.
Over eight years of practice have shaped his work with a wide range of concerns, including abandonment issues, adoption and foster care, aging and geriatric questions, caregiver stress, chronic illness and pain, and body image. He also supports people dealing with attachment struggles, codependency, and co-morbid mental health issues.
Troy is open about the role faith can play for some clients and invites people to include their spiritual resources if they wish. He avoids jargon and aims for clear, gentle conversation that helps people make choices they can live with.
To begin, he advises completing the site's matching steps and scheduling a first meeting according to his availability. Costs vary with location and subscription terms, and the subscription can be canceled at any time.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
Texas
Languages
English
How therapeutic approaches translate to online care
Troy uses evidence-based therapeutic techniques to help people manage symptoms and make decisions. One common approach focuses on identifying unhelpful thoughts and testing alternative, more helpful ways of thinking; this can reduce anxiety and low mood by changing how people react to stressful situations. Another practical approach emphasizes behavioral change - trying small, achievable actions between sessions to build new habits and reduce avoidance when trauma or addiction keeps someone stuck.Finding the right mix of approaches is part of the work. Troy collaborates with each person to decide which techniques fit their goals, needs, and preferences. He checks in regularly and adjusts the plan when something is not working or when goals change.
If you are considering therapy online, confirm the session formats before booking so you know what options are offered. Online work can make it easier to fit appointments into a busy week, avoid travel time, and have shorter check-ins when that suits your schedule. Licensed professionals can guide practical exercises, help track progress, and suggest adjustments so therapy fits daily life rather than disrupting it.
Frequently asked questions
What concerns does Troy help with?
Troy works with stress, anxiety, addictions, trauma and abuse, self-esteem problems, and depression. He also addresses related concerns such as abandonment, caregiver stress, chronic illness, and body image.
What is his therapeutic style like?
He uses straightforward, practical conversation to identify unhelpful patterns and try new ways of coping. Sessions focus on real-life steps people can take between meetings.
How much clinical experience does he have?
He has eight years of professional experience supporting people with a range of mental health and life challenges.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, working in Texas.
Which languages are offered?
Sessions are offered in English.
Does he work with people outside the United States?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a session with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.