Tiffany Pangarakis

Tiffany Pangarakis is a licensed social worker who focuses on helping people through grief, major life changes, and ongoing stress. She is an LCSW in Texas with five years of clinical experience. Tiffany aims to make the first steps toward change feel manageable and supported.

She creates a calm space where people can say what they are feeling. Sessions focus on practical ways to cope with anxiety, depression, and compassion fatigue. Tiffany talks with clients about grief and loss, and about how to handle day-to-day challenges that follow difficult events.

Her background includes working with people facing addiction, trauma and abuse, and challenges related to chronic illness or caregiving. She also helps those dealing with relationship strain, communication problems, and career-related stress. Tiffany pays attention to issues such as abandonment, attachment concerns, and aging or geriatric worries.

In sessions she listens closely and helps people find small, concrete steps forward. Conversations might cover anger, self-esteem, ADHD or bipolar concerns, and ways to manage overwhelming emotions. The goal is steady progress that fits a person’s life and priorities.

Tiffany works in Texas and carries the LCSW credential, which stands for Licensed Clinical Social Worker. She offers sessions in English and supports people through end-of-life and hospice related concerns as part of her practice.

How therapeutic approaches translate to online care

Tiffany uses evidence-based therapeutic techniques to guide conversations and coping work. One common approach focuses on practical coping skills that teach ways to manage anxiety and day-to-day stress. These techniques often include breath work, grounding, and step-by-step plans to handle upsetting thoughts or situations.

Another approach concentrates on grief and loss support, helping people name and sit with difficult feelings after bereavement or during end-of-life situations. This work can include remembering what matters most, planning for meaningful rituals, and finding ways to restore routine and purpose.

Finding the right approach is part of the process. The therapist will review your needs, goals, and preferences and will adapt methods together with you. This collaborative tone means techniques are adjusted if something does not feel useful or relevant.

If you prefer online sessions, confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people attend from a quieter space or choose an option that does not require being on camera. Licensed professionals can help plan a schedule that fits your life and treatment goals.