- 33 years' experience
- BACP registered
- Works with grief
About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom. She supports people facing stress, anxiety, depression and relationship difficulties. Teresa aims to create an open, gentle space where thoughts and feelings can be shared without judgement.
She works with people on practical everyday problems like low self-esteem, sleep and eating concerns, and coping with life changes. She also helps with harder challenges such as grief, trauma and addictions. Teresa lists a wide range of additional focus areas including caregiver stress, ageing and attachment issues.
Her approach combines emotional work and practical strategies. Teresa uses Emotionally-Focused Therapy to look at feelings in close relationships. She may also draw on mindfulness techniques to help with grounding and stress, and solution-focused ideas to identify small changes that make a difference.
Sessions are intended to be collaborative, with the pace set by the person attending. Teresa emphasises empathy and a non-judgemental tone, encouraging small steps and steady progress. She supports people across different life stages who want clearer thinking and calmer days.
Teresa is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is open to working with international clients. To begin, people are invited to use the platform Start Therapy process to match and schedule a time.
She works with people on practical everyday problems like low self-esteem, sleep and eating concerns, and coping with life changes. She also helps with harder challenges such as grief, trauma and addictions. Teresa lists a wide range of additional focus areas including caregiver stress, ageing and attachment issues.
Her approach combines emotional work and practical strategies. Teresa uses Emotionally-Focused Therapy to look at feelings in close relationships. She may also draw on mindfulness techniques to help with grounding and stress, and solution-focused ideas to identify small changes that make a difference.
Sessions are intended to be collaborative, with the pace set by the person attending. Teresa emphasises empathy and a non-judgemental tone, encouraging small steps and steady progress. She supports people across different life stages who want clearer thinking and calmer days.
Teresa is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is open to working with international clients. To begin, people are invited to use the platform Start Therapy process to match and schedule a time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy
Experience
33+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that translate well to online counselling
Emotionally-Focused Therapy (EFT) focuses on understanding and naming emotions that show up in close relationships. It helps people recognise patterns in feelings and responses so they can build safer connections and clearer communication.Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and steady strong emotions. It is often used for anxiety, stress, sleep problems and to support mood regulation.
Finding the right approach is part of the work. Teresa will discuss different ways of working and will help the person decide which methods match their needs and goals. This is a collaborative process and can change as things evolve.
Details about session formats are not specified in the provided biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving or travel by removing commute time, allowing a shorter check-in when needed, and making it simpler to join from a quieter location. Registered professionals, including counsellors, often find that talking by distance still allows helpful emotional work and practical problem-solving.
Frequently asked questions
What concerns can Teresa help with?
She helps people with stress, anxiety, depression, self-esteem and relationship difficulties, plus other issues such as grief, trauma, addiction and caregiver stress.
What is her therapeutic style like?
Teresa aims for a gentle, open atmosphere where feelings can be shared without judgement and sessions are paced to the person's needs.
How long has she practised?
She has 33 years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the biography information provided.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Teresa?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.