Tamra Dewbre

Tamra Dewbre is a Licensed Professional Counselor (LPC) based in Texas with 12 years of clinical experience. She focuses on relationship struggles, trauma and abuse, intimacy concerns, parenting challenges, and coaching. Tamra aims to make it easier for people to talk about hard things and take the next step toward feeling better.

Her background includes extensive work with first responders, including partnerships with local police, fire, and EMT teams using CISM and debriefing practices. That work shaped a practical approach that helps people manage stress after intense events. She also supports clients dealing with grief and choices around end-of-life care through hospice and end-of-life counseling.

Tamra uses a mix of methods to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people notice thoughts and act in line with their values. Narrative and solution-focused ideas help clients find clearer stories and small, useful steps forward. Trauma-focused techniques are used when past harm is part of the picture.

Sessions are brief by design and last 30 minutes, which can suit people who prefer focused check-ins. Tamra works to keep sessions direct and respectful, with space for practical problem solving and emotional processing. She encourages clients to move at a pace that feels manageable.

Choosing to start therapy is a step that can feel hard. Tamra welcomes questions about how she works and what to expect during a first appointment.

Approaches that guide online counseling

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is useful for relationship choices, parenting challenges, and coping after loss. Narrative Therapy focuses on the stories people tell about themselves and their lives; reshaping those stories can change how a problem feels and what steps come next.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process means approaches can be mixed or adjusted over time as progress is tracked.

Confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit counseling into a busy day and to schedule shorter, focused sessions like 30-minute check-ins. It can also reduce time spent traveling and make consistent follow-up simpler while keeping the focus on practical tools and steady movement toward agreed goals.