- Person-centered care
- Practical strategies
- Support for grief
About Tamika
Tamika Johnson is a Licensed Professional Counselor (LPC) who meets people where they are and helps them take the next step. She speaks plainly and offers steady support for stress, anxiety, grief, and other life challenges. Her approach invites patience and small, meaningful progress so people can rebuild strength over time.
Tamika has 14 years of experience in mental health and practices from a person-centered perspective. She emphasizes the mind-body-spirit connection and works with each person to identify realistic goals. Sessions focus on building self-awareness, celebrating progress, and learning from setbacks rather than judging them.
She draws on methods such as Cognitive Behavioral Therapy, Emotionally-Focused ideas, mindfulness practices, and motivational interviewing to match a person's needs. Sessions are shaped around practical skills, new ways to understand feelings, and clearer choices for everyday behavior.
Tamika lists experience helping people facing trauma, mood disorders, addiction, ADHD, relationship strain, and caregiving stress. She also provides support related to hospice and end-of-life counseling and other complex life transitions.
Her style is patient and respectful, aiming to create a steady working relationship. To begin, she encourages people to name small goals and take manageable steps toward them while she offers guidance and feedback along the way.
Tamika has 14 years of experience in mental health and practices from a person-centered perspective. She emphasizes the mind-body-spirit connection and works with each person to identify realistic goals. Sessions focus on building self-awareness, celebrating progress, and learning from setbacks rather than judging them.
She draws on methods such as Cognitive Behavioral Therapy, Emotionally-Focused ideas, mindfulness practices, and motivational interviewing to match a person's needs. Sessions are shaped around practical skills, new ways to understand feelings, and clearer choices for everyday behavior.
Tamika lists experience helping people facing trauma, mood disorders, addiction, ADHD, relationship strain, and caregiving stress. She also provides support related to hospice and end-of-life counseling and other complex life transitions.
Her style is patient and respectful, aiming to create a steady working relationship. To begin, she encourages people to name small goals and take manageable steps toward them while she offers guidance and feedback along the way.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesGriefSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDomestic violenceFamily problemsForgivenessGender dysphoriaHospice and end-of-life counselingMood disordersMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseTraumatic brain injury
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
14+ years
Credentials
Texas, Arkansas
Languages
English
How her approaches translate to online work
Tamika uses person-centered methods and Cognitive Behavioral Therapy to help people notice patterns, try small behavior changes, and focus on what matters to them. Client-Centered Therapy means sessions are shaped around the person's own goals and values, while CBT gives clear tools for managing thoughts and behaviors.She also draws on Emotionally-Focused Therapy ideas to help people understand and name strong feelings and to improve emotional connections with themselves and others. These approaches can be used together so that practical skills and deeper emotional work happen side by side.
Finding the right approach is a collaborative process. Tamika will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose methods and pace that feel manageable and relevant.
The practical benefits of online therapy should be confirmed before booking since session formats are not specified in the biography. Ask about current options when you schedule. Online work can make it easier to fit sessions into busy days, offer a shorter check-in when needed, and reduce travel time so people can focus on the work itself.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, and related concerns listed in her specialties.
What is her therapeutic style like?
Her work is person-centered, patient, and practical, combining talk, self-reflection, and skills practice to meet individual needs.
How much clinical experience does she have?
She has 14 years of experience in mental health practice supporting people through a range of challenges.
What credentials and location apply?
She is a Licensed Professional Counselor with licensure in Texas and Arkansas and is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.