- Stress and anxiety
- Grief and loss
- LGBT concerns
About Tamar
Tamar June is a licensed clinical social worker in Maryland who uses evidence-based therapeutic techniques to help people cope with stress, anxiety, and life transitions. She supports adults facing depression, trauma-related symptoms, substance use concerns, and relationship distress. Tamar emphasizes practical steps and clear goals in sessions.
She focuses on what matters most to each person. Sessions look at coping skills, ways to manage difficult feelings, and small behavior changes that add up. Tamar treats issues such as grief and end-of-life concerns alongside struggles with self-esteem, motivation, and intimacy-related questions.
Her approach centers on listening first and then offering tools people can use every day. She helps people name their values and make choices that match those values. Conversations are straightforward and respectful.
Tamar brings four years of clinical experience to her work as an LCSW-C, offering support to people from many backgrounds. She has developed practical strategies for managing chronic illness, addiction, ADHD, and bipolar-related challenges.
If someone is coping with caregiver stress, attachment wounds, body image concerns, or issues related to adoption and foster care, Tamar addresses these matters with attention and care. She also works with people navigating aging and geriatric issues, neurodiversity, and alternative sexual cultures.
Conversations start with what the person wants to change. Tamar helps set achievable steps, tracks progress, and revises plans as life shifts. She welcomes questions and aims to create a steady, collaborative process.
She focuses on what matters most to each person. Sessions look at coping skills, ways to manage difficult feelings, and small behavior changes that add up. Tamar treats issues such as grief and end-of-life concerns alongside struggles with self-esteem, motivation, and intimacy-related questions.
Her approach centers on listening first and then offering tools people can use every day. She helps people name their values and make choices that match those values. Conversations are straightforward and respectful.
Tamar brings four years of clinical experience to her work as an LCSW-C, offering support to people from many backgrounds. She has developed practical strategies for managing chronic illness, addiction, ADHD, and bipolar-related challenges.
If someone is coping with caregiver stress, attachment wounds, body image concerns, or issues related to adoption and foster care, Tamar addresses these matters with attention and care. She also works with people navigating aging and geriatric issues, neurodiversity, and alternative sexual cultures.
Conversations start with what the person wants to change. Tamar helps set achievable steps, tracks progress, and revises plans as life shifts. She welcomes questions and aims to create a steady, collaborative process.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityIsolation / lonelinessJealousyMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
4+ years
Credentials
Maryland
Languages
English
How evidence-based approaches translate to online care
Many of Tamar's methods are drawn from evidence-based therapeutic techniques that focus on skills and real-world changes. One common approach emphasizes building concrete coping skills for anxiety and stress, teaching breathing exercises, grounding, and step-by-step exposure to feared situations to reduce avoidance.Another approach centers on mood and behavior activation for depression, which looks at identifying small, manageable activities that increase positive experiences and improve daily routine. This method helps when low energy or motivation make it hard to get started.
Finding the right approach is part of the work together. Tamar will collaborate with each person to pick techniques that fit their goals, values, and day-to-day life, and she adjusts plans as needs change.
If you are considering online sessions, confirm the current session options before booking since formats are not specified in the therapist's biography. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow quick check-ins that might be shorter than an in-person visit. It can also allow phone-only conversations when bandwidth or camera use is challenging. Ask about the session structure and length when you schedule so sessions fit your routine.
Frequently asked questions
What concerns does Tamar commonly address?
She works with stress, anxiety, depression, relationship distress, substance use, grief, and a range of life changes such as aging or chronic illness.
What is her overall therapy style?
Her style is practical and collaborative, focusing on listening, setting clear goals, and offering tools people can use between sessions.
What experience does she bring to sessions?
She has four years of clinical experience supporting adults with trauma, chronic illness, addiction concerns, and mood disorders.
What credential does she hold and where does she practice?
She is an LCSW-C licensed in Maryland and practices with that credential in the state.
Which languages are supported in therapy?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Costs vary by location and availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a time based on the therapist's availability.