Susanne Sogar

Susanne Sogar is a licensed mental health counselor who guides people through stressful life moments. She is based in Florida and speaks English and German. She has five years of experience and focuses on practical steps that help people move forward.

She begins by building a trustworthy, respectful relationship. Sessions aim to surface strengths a person may not notice. From there she works with clients to set clear, achievable goals and small steps toward them.

Susanne uses methods drawn from cognitive behavioral ideas and trauma-focused work to address anxiety, depression, grief, and stress. She also brings approaches that can help with ADHD, attachment concerns, intimacy issues, and midlife transitions. Her background as an expat gives her familiarity with cultural and spiritual differences.

When grief or end-of-life topics arise she offers space to talk about loss, planning, and the emotional impact of hospice and end-of-life situations. She frames these conversations around what matters most to the person seeking support.

Her sessions are pragmatic and action-minded. People can expect a mix of listening, skill-building, and concrete tasks to try between meetings. Starting is done by completing a short matching questionnaire and scheduling according to therapist availability.

How her approaches translate to online care

Susanne uses cognitive behavioral ideas to help people notice and change unhelpful thinking and behavior patterns. CBT tools often include breaking problems into small steps, testing new behaviors, and practicing skills that reduce anxiety and lift mood.

She also uses trauma-focused methods and EMDR-informed approaches to address past hurts and traumatic memories. These approaches aim to reduce the intensity of traumatic reactions and help people feel more able to manage triggers and daily life challenges.

Choosing the right method is a team effort. The therapist will talk with each person about symptoms, goals, and preferences, and then try an approach that fits. If something doesn’t work, she will adjust the plan together with the client.

Session options were not listed in the biography, so confirm current online formats before booking. Online work can make it easier to fit therapy into a busy day, cut commuting time, and allow shorter check-ins when needed. It can also let someone access English or German sessions from a different region, which is helpful for international clients.