Steven Gares

Steven Gares is an LPC in Texas who helps people facing stress, anxiety, trauma, grief, and life transitions. He works with adults who are coping with mood changes, addictions, eating concerns, relationship strain, and parenting challenges. He also supports people dealing with hospice and end-of-life counseling needs.

Steven believes each person knows their own story and can build on their strengths. He aims for clear, practical sessions where clients talk through problems and try small changes between meetings. He encourages stepping forward at a manageable pace rather than forcing big shifts all at once.

Over 12 years of practice have given him experience with trauma, depression, bipolar concerns, and sleep problems. He draws on a range of approaches to match what a person needs in the moment. Sessions are straightforward and focus on what the client wants to accomplish.

His background includes therapeutic work across mood, behavior, and relationship issues, and an interest in how life events shape current struggles. Many people find it helpful that he centers the client's goals and uses techniques that fit real life.

People who reach out can expect respect for their own knowledge about their situation. Steven aims to help clients gain clearer coping tools, better communication, and a steadier sense of direction through change.

Approaches you might use in online sessions

Client-Centered Therapy focuses on the client's own perspective and strengths. The therapist follows the person's lead, reflects what they say, and helps them find their own solutions. This approach is useful for building confidence and clarity about next steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It teaches concrete skills to test unhelpful beliefs and try different actions. CBT is often used for anxiety, depression, sleep problems, and some stress-related issues.

Finding the right approach is a team effort. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust plans as progress is made. Clients help guide which techniques feel most useful and which should change over time.

Online therapy can make scheduling easier and help therapy fit into a busy life. Confirm the session options before booking so you know what formats are available. Many people appreciate the ability to meet without long commutes, to fit sessions into a workday break, or to choose shorter check-ins when needed. Licensed professionals can use the same techniques online as in person, and the focus remains on practical steps and emotional support that match the client's needs.