Stephanye Clagett

Stephanye Clagett is a licensed clinical mental health counselor (LCMHC) who moved into counseling after more than a decade working as a chiropractor. She noticed many people with chronic pain were also dealing with anxiety, trauma, or emotional distress. That observation inspired her to shift careers and focus on mental health care.

Her work focuses on helping people understand what underlies their struggles. She talks with clients about stress, anxiety, depression, and trauma and helps them build practical coping skills. Sessions also address relationship problems, low self-esteem, grief, and challenges that come with life transitions.

Stephanye works in a warm, collaborative way. She partners with each person to set clear, realistic goals and then practices techniques that can be used between sessions. She aims for straightforward strategies people can apply to daily life to reduce symptoms and increase resilience.

Her clinical approach draws on evidence-based therapeutic techniques and includes methods such as cognitive behavioral tools, solution-focused strategies, mindfulness, and trauma-informed care. These are used to help with emotional regulation, changing unhelpful thinking patterns, and managing stress responses.

Stephanye practices in North Carolina and communicates in English. She brings four years of counseling experience to conversations about grief, addictions, relationship concerns, ADHD, compassion fatigue, and caregiver stress. If someone wants to begin, they can follow the site's start steps to match and schedule a session.

Approaches that translate well to online work

Stephanye uses evidence-based techniques that adapt well to conversational online sessions. Cognitive behavioral methods focus on identifying and changing unhelpful thoughts and behaviors; they often include homework like tracking moods or trying small behavior changes between sessions. Solution-focused strategies concentrate on clear, short-term goals and practical steps that move someone toward what they want to change, which can be easily reviewed in remote meetings.

Finding the right approach is a collaborative process. The therapist and client will discuss goals, preferences, and what feels most useful, then try methods that fit those needs. Adjustments are made over time based on how well the techniques are helping.

The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy life because they cut out travel time and can be scheduled around work or caregiving. Remote sessions also make brief check-ins and goal-focused work simpler to maintain between longer visits.