Sophia Resciniti

Sophia Resciniti is a licensed clinical social worker practicing in New York. She draws on 15 years of experience to help people facing stress, anxiety, trauma, grief, and life transitions. Sophia centers respect, sensitivity, and compassion in her work to make it easier to take difficult first steps.

She adapts conversation and plans to each person's situation rather than using a one-size-fits-all approach. Sessions focus on clear goals and practical steps you can try between meetings. Sophia helps people notice patterns that cause pain and then experiment with new ways of coping and relating.

Her background includes work with grief and loss and support around end-of-life concerns in hospice and related settings. She also brings experience helping people manage addictions, mood concerns like depression and bipolar disorder, and the stress that comes from caregiving or burnout. The aim is to reduce overwhelm and help restore a sense of direction.

Sophia uses several therapy approaches to match what a person needs, including acceptance and commitment ideas, attachment perspectives, client-centered listening, cognitive work on thoughts and behaviors, and existential discussions about meaning. Those methods are mixed to fit each person's goals.

She offers services in English and Greek and practices under her New York LCSW credential. To begin, clients use the site matching and scheduling process to arrange the first appointment.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small committed actions that reflect those values. It can help with anxiety, depression, grief, and making hard life choices. Client-Centered Therapy centers on being listened to and understood; the therapist follows your lead and offers empathy to help you find your own solutions. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior, and teaches practical skills to change unhelpful habits and reduce symptoms like panic or low mood.

Finding the right approach is a collaborative process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust direction based on what helps. Together you decide which ideas and tools feel most useful for day-to-day life.

Confirm the available session options before booking so you know how meetings are scheduled. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow for shorter check-ins when needed. It also lets conversations continue during life transitions or when mobility is limited. Licensed professionals can adapt exercises, homework, and coping tools to work well in remote meetings, and sessions are arranged to suit your schedule and needs.