Sarah Lambert MA, MBACP

Sarah Lambert MA, BACP offers gentle, person-focused counselling for people facing loss, health crises, and major life changes. She uses a straightforward style and listens for what matters most to each person. Sarah aims to help clients name their difficulties and find practical ways to cope that fit their life.

She trained to master-level in Clinical Counselling and is a Registered Member of the British Association for Counselling and Psychotherapy, which she holds alongside three years of practice. Her work includes helping people with grief and bereavement, including suicide bereavement, as well as long-term illness, cancer-related concerns, chronic pain, and caregiver stress.

Sarah works from a client-centred perspective, giving people space to tell their story without judgement. She also draws on solution-focused methods to set small, achievable steps when clients want change sooner. Sessions typically blend listening with short-term practical goals to ease daily strain.

She supports people dealing with anxiety, depression, trauma, addictions, relationship and intimacy issues, and struggles with self-esteem and body image. Sarah also offers support around attachment and abandonment issues, autism spectrum concerns, and the emotional impacts of redundancy and other life events.

Her approach is down-to-earth and collaborative. She helps people weigh options, try out new ways of coping, and notice what works. To start, someone completes a short matching questionnaire and then schedules sessions according to the therapist's availability.

How client-centred and solution-focused work translates online

Client-Centred Therapy focuses on listening and acceptance. The counsellor reflects what the client says and helps them feel heard, which can be especially helpful for grief and loss. Solution-Focused Therapy means setting small, practical goals to make everyday life easier and testing simple changes between sessions.

Choosing the right approach is part of the work together. The therapist will talk through goals and preferences and suggest whether more listening, more short-term planning, or a mix would suit best. This is a collaborative conversation and can change as needs change.

Please confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy week, reduce travel time, and allow a calm check-in during a lunch break or quieter afternoon. They can also let someone connect when local services are limited, while keeping the same practical, goal-focused methods used in face-to-face work.