Sarah Gillespie

Sarah Gillespie is a Michigan psychologist who draws on 26 years of practice to help people move forward. She focuses on strength-based work that highlights what already helps a person. Her approach is direct, compassionate, and nonjudgmental. She aims to help clients reach goals such as improving mood, building self-confidence, and managing life transitions.

Sarah uses practical techniques to address stress, anxiety, grief, depression, and addiction. She also supports people dealing with trauma, workplace issues, panic, and relationship struggles. Hospice and end-of-life counseling is among the areas she lists as a focus.

In sessions she combines client-centered conversations with structured strategies when needed. That means listening first, then using tools from cognitive behavioral methods and dialectical behavior work to change patterns that cause distress. Motivational interviewing and solution-focused strategies are added when clients want goal-directed change.

Clients can expect collaborative goal-setting and clear feedback when requested. Sarah helps break larger problems into manageable steps and checks progress along the way. She also supports practical concerns like sleep, coping with life changes, and managing compassion fatigue.

Sarah holds the credential MI Psychologist 6301013150. Her work is grounded in experience and a focus on usable skills. To begin, readers are encouraged to follow the site process to match with her and schedule an initial session.

How therapy approaches translate to online work

Client-centered therapy focuses on listening and understanding the person's experience first. The therapist reflects what matters to the client and helps them name goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical exercises to change unhelpful cycles. It can help with anxiety, depression, panic, and sleep problems. Dialectical Behavior Therapy, or DBT, adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness; it is useful when emotions feel overwhelming or relationships are strained.

Figuring out the right approach is a collaborative process. The therapist will discuss goals and preferences, then suggest techniques to try. If something does not fit, adjustments are made together so the work stays useful and focused on what the client wants to change.

Session formats are not specified in the provided biography, so readers should confirm current options before booking. Online therapy can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when needed. It also supports using practical exercises between sessions, such as mood tracking and behavioral experiments, so progress continues between meetings.