- Warm and direct
- Practical tools
- Collaborative planning
About Sarah
Sarah Moyer is a Licensed Clinical Social Worker practicing in New York who focuses on grief, addictions, LGBT concerns, eating issues, and depression. She brings six years of experience in substance use and mental health counseling. Sarah aims to make therapy a welcoming space where people can bring their hardest things and feel heard.
She uses practical tools to help people change unhelpful thoughts, emotions, and behaviors. Sessions are collaborative and grounded in approaches that fit each person's needs rather than a one-size-fits-all model. Sarah values creativity and flexibility, and she will try different techniques until something clicks for the client.
Her background includes a Master of Social Work from Stony Brook University and years working in substance abuse and mental health settings. This experience informs how she supports people dealing with addiction, eating struggles, persistent sadness, and loss.
In session she combines methods from cognitive behavioral techniques, dialectical behavior strategies, acceptance and commitment ideas, family systems thinking, and holistic practices. The goal is to build a plan that is specific to the person in front of her and to give clear skills to use between appointments.
Sarah emphasizes steady, real-world progress over quick fixes. She helps people accept what they cannot change while taking actionable steps toward the life they want. Her style is warm, direct, and practical, with an eye toward making therapy useful in everyday life.
She uses practical tools to help people change unhelpful thoughts, emotions, and behaviors. Sessions are collaborative and grounded in approaches that fit each person's needs rather than a one-size-fits-all model. Sarah values creativity and flexibility, and she will try different techniques until something clicks for the client.
Her background includes a Master of Social Work from Stony Brook University and years working in substance abuse and mental health settings. This experience informs how she supports people dealing with addiction, eating struggles, persistent sadness, and loss.
In session she combines methods from cognitive behavioral techniques, dialectical behavior strategies, acceptance and commitment ideas, family systems thinking, and holistic practices. The goal is to build a plan that is specific to the person in front of her and to give clear skills to use between appointments.
Sarah emphasizes steady, real-world progress over quick fixes. She helps people accept what they cannot change while taking actionable steps toward the life they want. Her style is warm, direct, and practical, with an eye toward making therapy useful in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Attachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Experience
6+ years
Credentials
New York
Languages
English
Therapeutic approaches and how they translate online
Evidence-based cognitive behavioral techniques focus on identifying and changing unhelpful thoughts and behaviors. These methods are practical and skill-oriented, which can make them easy to practice between sessions and track over time.Dialectical behavior strategies emphasize emotional regulation, distress tolerance, and improving communication. This approach helps when strong emotions or relationship struggles get in the way of daily functioning. Acceptance and commitment ideas teach people to notice difficult thoughts and feelings while committing to actions that align with personal values.
Choosing the right approach is a team effort. The therapist will work with the client to figure out what methods fit their goals, needs, and preferences. Plans are adjusted as progress is made so the work stays useful and relevant.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow quick check-ins on difficult days. Some formats also let people use audio instead of video or schedule shorter sessions when needed, which can help when bandwidth, time, or energy vary from day to day.
Frequently asked questions
What concerns does this therapist help with?
She supports people facing grief, addictions, LGBT-related concerns, eating issues, and depression, along with related areas such as body image, codependency, and hoarding.
What is the general approach in sessions?
Sessions are collaborative and practical, using a mix of techniques to match a client's needs and goals. The focus is on learning skills and making small, steady changes.
How much clinical experience does she have?
She has six years of clinical experience working in substance abuse and mental health counseling.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients be seen?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.