- Grief and loss
- Anxiety and stress
- Addictions support
About Sarah
Her work focuses on practical skills and clear steps. Sarah combines Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. Sessions often include problem-solving, skill practice, and real-world strategies to manage stress, sleeping problems, or overwhelming emotions.
She has particular experience helping people dealing with grief, caregiver stress, compassion fatigue, and long-term conditions like chronic pain and co-occurring substance use. Sarah also supports people navigating relationship strain, identity concerns, and parenting stress without assuming there is one right answer for everyone.
Her style is warm and direct. She listens first, then helps people set small, achievable goals. Work in sessions is collaborative and geared toward building skills people can use between meetings.
Sarah accepts international clients and offers sessions based on scheduling and the site matching process. To begin, visitors complete a short questionnaire so appointments can be arranged according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
How these approaches work for online sessions
Client-Centered Therapy emphasizes listening and respect for the person's pace; the therapist follows the client's lead and helps them name what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors through short exercises that can be practiced between sessions. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation and distress tolerance that many people find useful during stressful life changes.Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. This collaborative process helps tailor sessions so they focus on what matters most to the client.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for different check-in styles like brief progress updates or longer skill-focused meetings. Licensed professionals often use these benefits to help people keep momentum between sessions and apply what they learn to daily life.
Frequently asked questions
What concerns does this therapist address?
She helps people with a wide range of concerns including grief, anxiety, depression, addictions, trauma, relationship and intimacy issues, caregiver stress, and parenting difficulties.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, mixing listening with practical skill-building and problem-solving tailored to each person's goals.
What kind of experience does she bring?
She has 12 years of clinical experience working with adults on issues such as chronic illness, compassion fatigue, and major life transitions.
What credentials and region are listed?
She is a Florida LMHC and practices from Florida.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.