- Anxiety and depression
- Grief and loss
- Behavioral strategies
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing anxiety, depression, grief, stress, and big life changes. She also supports those dealing with attention and focus challenges, parenting strain, career stress, and compassion fatigue. Sara draws on many years of practice to offer steady, practical help.
Her style is warm and interactive. Sessions are conversational and hands-on. She uses cognitive-behavioral ideas alongside art-based techniques to make things concrete and manageable. Conversations are shaped around each person's needs and goals.
Sara encourages scheduling that reinforces healthy boundaries. She works to be respectful, sensitive, and compassionate in session. When other services could help, she offers referrals to broaden support beyond therapy.
In sessions she focuses on clear tools for everyday problems. That can mean skill building for mood and anxiety, strategies to manage impulsivity or attention struggles, or ways to cope with grief and loss. She aims to make plans that fit a person's real life and routines.
For people facing family stress, attachment concerns, or trauma, Sara blends evidence-informed techniques with a client-centered approach. Her work across two decades brings practical experience without one-size-fits-all solutions. She invites people to try approaches together and adjust the plan as progress unfolds.
Her style is warm and interactive. Sessions are conversational and hands-on. She uses cognitive-behavioral ideas alongside art-based techniques to make things concrete and manageable. Conversations are shaped around each person's needs and goals.
Sara encourages scheduling that reinforces healthy boundaries. She works to be respectful, sensitive, and compassionate in session. When other services could help, she offers referrals to broaden support beyond therapy.
In sessions she focuses on clear tools for everyday problems. That can mean skill building for mood and anxiety, strategies to manage impulsivity or attention struggles, or ways to cope with grief and loss. She aims to make plans that fit a person's real life and routines.
For people facing family stress, attachment concerns, or trauma, Sara blends evidence-informed techniques with a client-centered approach. Her work across two decades brings practical experience without one-size-fits-all solutions. She invites people to try approaches together and adjust the plan as progress unfolds.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
22+ years
Credentials
Oklahoma
Languages
English
How her approaches translate to online support
Attachment-Based Therapy focuses on relationships and how early bonds affect current feelings. It helps people notice patterns in close relationships and build safer ways of connecting. Client-Centered Therapy centers the person's experience and priorities; the therapist listens closely and reflects what matters, helping people feel understood and make their own choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches specific skills to reduce anxiety, manage mood, and improve daily functioning.Finding the right approach is part of the work. The therapist collaborates with the client to try methods that fit the person's goals, needs, and preferences. If something isn't helping, adjustments are made together so the plan stays useful and realistic.
Confirm current session options before booking to know which formats are available for this clinician. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, and use brief check-ins when schedules are tight. Phone calls may be helpful when a lower bandwidth option is needed, and video lets people use visual cues during skills practice. These practical benefits help clients keep therapy working alongside everyday responsibilities.
Frequently asked questions
What kinds of problems does she help with?
Sara supports people with anxiety, depression, grief, stress, and major life changes. She also works with attention and focus challenges, parenting strain, career issues, trauma, and compassion fatigue.
How would you describe her therapy style?
Her style is kind and interactive, with a conversational tone. She uses practical tools and art-based techniques to make therapy feel concrete and usable.
How much experience does she have?
She brings 22 years of professional experience working with a wide range of concerns. That background informs a practical, adaptable approach.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma. Her practice is based in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.