Roxanne Stegall

Roxanne Stegall is a licensed clinical social worker with eight years in the mental healthcare field. She brings experience from both medical and mental health settings and aims to make therapy approachable and practical. Roxanne uses straightforward talk and gentle guidance to help people facing hard moments, including grief, stress, anxiety, and life changes.

She earned a Master of Social Work degree from Louisiana State University and completed internships at a nonprofit family counseling center and a state outpatient counseling center. Early in her career she served as lead therapist at an inpatient mental health facility, working as part of a multidisciplinary team and providing individual, group, and family counseling. Later she worked as a medical social worker at a children’s hospital, supporting children and their families after life-altering medical diagnoses.

In sessions she aims for a warm and approachable tone. Roxanne helps people set clear goals and practical steps to manage symptoms like depression, grief, chronic illness stress, and relationship strain. She emphasizes small, achievable changes and builds on the client’s strengths.

Her methods draw on Cognitive Behavioral Therapy, Solution-Focused Therapy, mindfulness techniques, and motivational interviewing. These tools are used to teach coping skills, shift unhelpful thoughts, and identify realistic next steps. Roxanne describes her approach as holistic and goal-oriented.

She often supports concerns related to cancer, caregiver stress, chronic pain and illness, hospice and end-of-life counseling, addictions, parenting questions, and women's health issues. Roxanne aims to help people increase self-confidence, balance, and awareness so they can handle future challenges with more resilience.

How Roxanne Uses Therapy Tools Online

Roxanne draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people in clear, practical ways. CBT focuses on identifying unhelpful thoughts and testing them against real life, which can reduce anxiety and depressive patterns. Mindfulness Therapy teaches simple awareness and breathing practices to calm the body and notice thoughts without being driven by them.

Finding the best approach is part of the work. Roxanne treats therapy as a collaborative process and will help figure out the right mix of techniques based on a person's needs and goals. She evaluates what is helping and adjusts plans together with each person.

Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about the available session options when you schedule. Online therapy can make it easier to fit care into a busy life - for example, it can reduce travel time, allow shorter check-ins during a lunch break, or avoid being on camera when that feels difficult. Licensed professionals can use these approaches effectively through remote sessions when the format matches the client's needs.