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Rose Sodano

Therapist · New York

Rose Sodano

LCSW

Compassionate LCSW for life transitions

  • 20 years' experience
  • Based in New York
  • Sessions online
  • Speaks English
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  • Stress and anxiety
  • Parenting support
  • End-of-life care

About Rose

Rose Sodano is a licensed clinical social worker with 20 years of experience helping people through tough life moments. She supports those dealing with stress, anxiety, depression, relationship struggles, parenting concerns, and low self-esteem. Rose works with people facing workplace strain, young adult transitions, and the emotional impact of adoption or foster care.

Her approach is collaborative and compassionate. She listens first, then helps clients set small, practical goals. Sessions focus on clearer communication, coping skills for panic and social anxiety, and strategies for managing caregiver stress or postpartum concerns. Rose also provides support for people navigating divorce, blended family challenges, and end-of-life decisions.

Rose draws on evidence-based therapeutic techniques to tailor work to each person. She helps clients notice patterns, try different ways of responding, and practice new skills between sessions. The emphasis is on useful tools that fit daily life, not on long lectures or jargon.

In sessions she aims to create a calm, nonjudgmental space where clients feel heard. Conversations explore what matters now and what small steps feel doable. Rose helps people build resilience and clearer connections with others over time.

She practices in New York and conducts work in English. Her counseling includes support around pregnancy, childbirth, and postpartum depression, as well as hospice and end-of-life counseling when those issues arise. To begin, prospective clients follow the platform steps to match and schedule a first session.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsHospice and end-of-life counselingPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

20+ years

Credentials

New York

Languages

English

Approaches that guide online work

Rose uses evidence-based therapeutic techniques that focus on real-life problem solving and emotional understanding. One common approach helps people learn specific coping skills for anxiety and panic, such as breathing strategies and step-by-step exposure to feared situations, which can reduce avoidance and increase confidence. Another approach focuses on improving communication and relationship patterns by identifying unhelpful reactions and practicing clearer ways to express needs and set boundaries.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and personal preferences. Clients help set goals and can adjust the way they work as therapy progresses.

If you are considering online sessions, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow quick check-ins during a break. It can also let someone use audio-only or video interaction depending on what feels most comfortable and practical. Licensed professionals can adapt exercises and homework so they work well in remote sessions.

Frequently asked questions

What concerns does Rose commonly address?

She helps people manage stress, anxiety, depression, relationship and parenting issues, and self-esteem concerns. Additional focus areas include adoption and foster care, caregiver stress, and hospice and end-of-life counseling.

How would you describe her therapy style?

Rose uses a compassionate, collaborative style that starts with listening. She focuses on practical steps and communication skills to improve day-to-day functioning.

What kind of background does she bring?

She has 20 years of experience working with individuals through transitions such as divorce, blended family issues, and young adult challenges.

What are her credentials and where is she based?

She is an LCSW licensed in New York and practices out of New York.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

The biography does not list specific session formats; please confirm current session options before booking.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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If you need help now

This directory is not a crisis line, a hospice or an emergency service. If someone is in danger, or a medical situation is getting worse, call the emergency number or the care team looking after them.

United States
Call or text 988
Emergency 911
United Kingdom
Samaritans 116 123
Emergency 999
Australia
Lifeline 13 11 14
Emergency 000

Rose SodanoReview online therapy options on BetterHelp.

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