Richard Broach

Richard Broach is a Licensed Professional Counselor (LPC) with 25 years of experience offering calm, practical support for people dealing with stress, anxiety, grief, trauma, and life changes. He speaks English and Spanish and works from Wisconsin. His style is grounded and conversational, aimed at helping people feel steadier and more able to manage daily challenges.

He approaches concerns by looking at the whole picture. That means talking about current stresses, relationships, work, past events, and how daily routines affect mood. He encourages simple, steady habits around sleep, activity, nutrition, and exercise - what he calls a SANE lifestyle - because those basics often make a real difference.

Sessions focus on clear, practical steps tailored to each person. Richard uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, Emotionally-Focused Therapy, Narrative Therapy, and client-centered approaches to shape conversations and skills practice. He invites clients to notice patterns, try small changes, and reflect on what matters most to them.

His work includes support for people facing grief and end-of-life concerns, aging and geriatric matters, gender dysphoria, immigration-related stress, multicultural challenges, and process addictions. He also helps people exploring identity and life purpose.

Rich favors a collaborative process where the person leads the goals and he offers tools and structure. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How therapeutic approaches shape online support

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings while committing to actions that reflect personal values. It helps people struggling with anxiety, grief, or life transitions to clarify what matters and take small steps toward those values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression and anxiety. It tends to be practical and skill-based, useful for stress, worry, and mood shifts. Mindfulness Therapy teaches gentle present-moment awareness and simple exercises that lower reactivity and increase focus, which can be helpful for trauma symptoms and ongoing stress.

Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try different techniques, and adjust the plan based on what helps most. That collaborative process aims to match methods to the individual's needs, values, and pace.

The profile does not specify which session formats are used, so confirm the current online or in-person options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time, or allow shorter check-ins on hectic days. Licensed professionals often adapt exercises, homework, and conversational techniques for remote settings so progress continues even when schedules are tight.