Regina Sinkovicz

Regina Sinkovicz welcomes people who are feeling overwhelmed by major life changes, loss, or ongoing stress. She writes plainly and works with individuals facing anxiety, depression, grief, addiction concerns, low self-esteem and relationship or intimacy-related issues. Regina is a BACP counsellor based in the United Kingdom and she speaks English and Hungarian.

Regina draws on different therapeutic approaches to match what each person needs. Sessions are conversational and practical, with space to talk through feelings, notice patterns, and try small changes that can make daily life easier. She emphasises the client as the expert in their own life and aims to support people as they regain a sense of control.

Her background includes four years of experience working in counselling roles, alongside a longer career in related professional settings. That mix informs a flexible way of working that adapts to the issue and the person. Regina commonly helps people cope with trauma, addiction, relationship strain, bereavement and work-related stress.

In the room she uses strategies from approaches such as mindfulness, acceptance and commitment methods, and skills drawn from dialectical behaviour work. These tools are used to help manage strong emotions, build awareness, and support committed action towards meaningful goals.

Regina aims to make the start of therapy straightforward. She encourages a steady pace, practical steps between sessions, and an open conversation about what is helpful as therapy progresses.

Therapeutic approaches and online counselling

Many of Regina's approaches focus on learning new ways to relate to difficult thoughts and feelings. Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts without being driven by them and to take small actions that align with personal values. This approach can help with anxiety, depression and coping with life changes.

Client-Centred Therapy centres the person's own perspective and pace, offering a supportive space to talk and be listened to without judgement. It suits people who want to explore feelings and make sense of their experience. Dialectical Behavior Therapy (DBT) contributes practical skills for managing intense emotions and improving emotional regulation, which can be useful for self-harm impulses, anger, or ongoing emotional overwhelm.

Finding the right approach is part of the work. Regina will collaborate with each person to choose methods that match their needs, goals and preferences, adapting as therapy progresses. She treats this as a shared process rather than a fixed plan.

Confirm the current session options before booking to know which formats are offered. Online work can make it easier to fit sessions around daily life, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter setup at a particular time. Registered or accredited professionals can use these practical benefits to help therapy fit more smoothly into everyday routines.