Rebecca Wedel

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) who centers therapy on building a strong working relationship first. She uses practical, down-to-earth conversation and evidence-based methods to help people manage grief, addiction, anxiety, stress, and major life changes. Rebecca practices in Texas and brings nine years of clinical experience to her work.

Rebecca tailors sessions to each person’s needs and goals. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques to guide the work. In sessions she listens closely, helps clarify what matters most, and suggests simple skills to try between meetings.

Her background includes work in medical-surgical settings, inpatient psychiatry, rehab, and support for high-risk pregnancy and miscarriage. That variety has shaped her ability to help with caregiver stress, aging and geriatric concerns, and hospice and end-of-life counseling. She also supports people facing family of origin issues, body image struggles, and eating or substance-related problems.

Clients can expect a collaborative approach that emphasizes clear goals and manageable steps. Rebecca often focuses on habits, coping strategies, and values-based actions that fit daily life. She combines professional training with life experience to offer practical guidance and steady support.

Outside of work she enjoys yoga, gardening, and following University of Kentucky basketball. She mentions family life and many moves as influences on her perspective and on how she helps people navigate transitions.

How Rebecca’s approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It helps with grief, burnout, and life transitions by shifting attention toward what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete exercises to change unhelpful patterns. This approach is useful for anxiety, depression, and managing stress. Mindfulness Therapy uses simple practices to increase present-moment awareness and reduce reactivity, which can calm intense emotions and support coping during difficult times.

Finding the right approach is part of the work together. Rebecca will collaborate with each person to choose methods that match their needs, goals, and preferences. She typically blends techniques and checks in regularly to see what helps most, adjusting the plan as needed.

If you are considering online therapy, confirm the current session options before booking. Rebecca’s clinical approaches translate well to remote sessions because they emphasize skills, homework, and brief in-session practice that fit into everyday life. Online work can make it easier to fit therapy around caregiving, work, and appointments, allow for shorter check-ins when needed, and reduce commute time so people can keep consistent sessions.