Rebecca Oberle

Rebecca Oberle is a licensed clinical social worker with 32 years of experience helping people navigate grief, loss, anxiety, and major life changes. She works with concerns like low self-esteem, stress, relationship strain, depression, and compassion fatigue. Rebecca emphasizes the strengths people already carry and treats each person as the expert on their own story.

In sessions she listens first and follows the client's lead. She offers practical tools to manage distress and to build confidence over time. Rebecca uses straightforward methods to help people find what works for them rather than a one-size-fits-all plan.

Her background includes long experience in supportive counseling for illness, caregiving strain, aging concerns, and end-of-life topics. Rebecca also helps people dealing with trauma, attachment issues, chronic health problems, and the emotional effects of cancer and caregiving.

Rebecca typically draws on approaches such as Acceptance and Commitment Therapy, client-centered work, and cognitive behavioral ideas to shape sessions. She blends that with solution-focused strategies to set clear, achievable goals. Clients can expect a calm, practical tone and a focus on small, steady changes.

She practices in Indiana and conducts work in English. Starting therapy begins with a short matching questionnaire and scheduling a time that fits with the client's needs.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that move a person toward what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical strategies to change unhelpful patterns and reduce anxiety or low mood. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the client's pace to build trust and clarity.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit the person's needs. Over time the plan can be adjusted based on what helps most, with the client guiding those decisions.

Confirm the specific online session options before booking since formats are not listed in the profile. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Many people find that brief, focused sessions support steady progress and that working from a familiar setting helps them apply coping skills in everyday life.