Rebecca Morse

Rebecca Morse is a licensed social worker who helps people facing anxiety, depression, grief, and the strain of major illness. She brings a calm, practical approach to problems like low self-esteem, compassion fatigue, and the daily stress of juggling multiple roles. Rebecca’s style is warm and straightforward, focused on building tools clients can use between sessions.

She has 15 years of clinical experience and uses several evidence-informed methods. Rebecca often blends Acceptance and Commitment Therapy with cognitive-behavioral techniques to help people clarify values and change unhelpful patterns. She also draws on attachment-based ideas to improve how people relate to themselves and others.

In sessions she aims to help clients develop compassionate self-awareness. Work may include noticing difficult thoughts, practicing new behaviors, and learning skills for managing strong emotions. Rebecca also supports people coping with life transitions, caregiver stress, chronic illness, and hospice or end-of-life concerns.

Rebecca holds an MA, LICSW and a ME LCSW and practices in Massachusetts. Her background includes long-term clinical work with individuals dealing with trauma, addictions, and grief. She focuses on practical steps that fit into everyday life rather than abstract theory.

Every person has a story, and Rebecca invites clients to share theirs at a pace that feels right. If you want straightforward support for managing emotions and improving relationships, she helps people take usable steps forward.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take actions that match their values. It can be useful for anxiety, depression, and making decisions during major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and then practicing alternatives to reduce symptoms and improve mood. It often helps with anxiety, sleep problems, and low mood.

Finding the right approach is part of the therapy process. Rebecca will work collaboratively to match methods to a person’s needs, goals, and preferences. She often combines approaches so practical skills can be used alongside values work and relationship-focused insights.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, shorten commute time, and allow brief check-ins when days are tight. Some formats may require less bandwidth or let people take a shorter break during the workday, while others involve more in-depth video sessions. Ask about available formats when you schedule so sessions fit into your life.