Rani Sagar

Rani Sagar is a Humanistic Psychotherapeutic Counsellor who focuses on helping people name and understand what they are feeling. She uses a person-centred, practical way of working that aims to build trust and openness in the room. This straightforward approach helps people feel seen and begin to make small, manageable changes.

Rani draws on Attachment-Based ideas to look at how early relationships affect present patterns. She also uses Client-Centred ways of working to follow what matters most to each person. Dialectical Behaviour Therapy skills are used when people need tools to manage strong emotions and reduce distress.

The counsellor has four years of experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. She works with a wide range of concerns including grief and end-of-life issues, trauma and abuse, depression, anxiety, relationship and intimacy-related matters, addictions, stress, and compassion fatigue.

Rani takes a pluralistic stance and will draw on Jungian and mindfulness perspectives where they fit with someone’s needs. Sessions are aimed at helping people become more self-aware, make clearer choices, and feel more able to cope with life changes.

People who choose Rani can expect an approachable style and a focus on the relationship itself. She supports people through bereavement and end-of-life concerns alongside other life challenges, helping them to talk through fears, find meaning, and manage practical and emotional strain.

Therapeutic approaches and how they work online

Rani commonly blends Attachment-Based Therapy and Client-Centred Therapy in her work. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people notice and change unhelpful ways of relating. Client-Centred Therapy focuses on following the person’s priorities, listening closely and creating a steady, accepting space to talk.

Finding the right approach is part of the process. The counsellor will discuss goals and preferences and together decide which methods to try. This collaborative planning helps make sessions feel relevant and manageable as needs change.

The original biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also allow people to access support while living away from specialist services or when juggling caregiving or work commitments.