- Compassionate listening
- Practical steps
- Experienced counsellor
About Rachel
Rachel Wright is a counsellor with 13 years' experience supporting people through stress, grief and major life changes. She works with individuals facing anxiety, depression, addictions, relationship and intimacy issues, and difficulties with work or parenting. Rachel also helps people coping with chronic illness, caregiving strain, ADHD, and questions around identity and sexuality.
Her sessions are grounded in practical conversation. She listens, helps people name what matters, and works out small, manageable steps to try between meetings. Her style is warm and direct, aimed at easing overwhelming thoughts and helping people find clearer choices.
Rachel trained and practised in a variety of therapeutic methods that she draws on to suit each person. She uses Cognitive Behavioural Therapy to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and move towards goals. Attachment-based ways of working help when relationship patterns or past losses are central to the issue.
She has experience working with complex presentations and relationships, and brings that background into sessions so people feel heard and understood. Rachel has offered remote work and telephone or virtual therapy in the past and can explain options when you enquire.
Rachel is registered with the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and offers sessions in English. To begin, use the Start Therapy button and complete the short matching questionnaire to arrange a suitable time.
Her sessions are grounded in practical conversation. She listens, helps people name what matters, and works out small, manageable steps to try between meetings. Her style is warm and direct, aimed at easing overwhelming thoughts and helping people find clearer choices.
Rachel trained and practised in a variety of therapeutic methods that she draws on to suit each person. She uses Cognitive Behavioural Therapy to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and move towards goals. Attachment-based ways of working help when relationship patterns or past losses are central to the issue.
She has experience working with complex presentations and relationships, and brings that background into sessions so people feel heard and understood. Rachel has offered remote work and telephone or virtual therapy in the past and can explain options when you enquire.
Rachel is registered with the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and offers sessions in English. To begin, use the Start Therapy button and complete the short matching questionnaire to arrange a suitable time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy
Experience
13+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches for remote counselling
Rachel often draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour patterns. CBT works well for anxiety, low mood and sleep disruption because it breaks problems into concrete steps you can practise between sessions.She also uses Acceptance and Commitment Therapy, which focuses on what matters most to you and encourages small committed actions toward those values. ACT can help when people feel stuck or overwhelmed by difficult thoughts and feelings.
Finding the right approach is part of the work together. Rachel aims to discuss options with each person and decide collaboratively which methods to try based on goals and preferences. She adapts tools over time if something is not working.
Her biography notes experience with telephone and virtual therapy, but specific session formats should be confirmed before booking. Online sessions can make it easier to fit meetings around work, caregiving or travel, and telephone check-ins can be a shorter option when less screen time is needed. Speak with the service to clarify how sessions are scheduled and which formats will suit your routine.
Frequently asked questions
What concerns does Rachel commonly help with?
She supports people facing stress, anxiety, grief and depression, as well as relationship and intimacy issues. Additional areas include addictions, parenting strain, chronic illness and caregiving challenges.
What is Rachel's therapeutic style like?
Her approach is conversational and practical. She listens carefully, helps clarify priorities, and suggests manageable tasks to try between sessions.
How much clinical experience does she have?
Rachel has 13 years of experience working in mental health, including with complex presentations and relational issues.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Rachel accepts international clients.
What session formats are available?
The biography states experience delivering telephone and virtual therapy, but current session options may vary; please confirm formats before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Rachel?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.