Patricia Godwin

Patricia Godwin is a licensed clinical social worker with 25 years of experience helping people cope with stress, anxiety, depression, grief, and relationship struggles. She also supports those facing career pressure, parenting strain, addictions, trauma, and compassion fatigue. Her approach is practical and respectful, aimed at making small changes that add up over time.

Patricia uses a warm, interactive style in sessions. She listens closely and tailors conversation and plans to each person's situation. She avoids stigmatizing labels and focuses on what a person wants to change and why it matters.

In sessions she combines clear problem-solving with reflective listening. She draws on cognitive behavioral techniques to notice patterns of thinking and on solution-focused ideas to set short-term goals. Her use of client-centered conversation keeps the work grounded in each person's values and priorities.

Patricia also integrates relationship work when relevant, using elements of the Gottman Method to improve communication and manage conflict. Motivational interviewing is part of her toolkit when people are weighing big decisions or trying to shift habits.

She has worked across many settings over a long career and brings that practical experience to counseling. People who meet with her can expect steady guidance, everyday language, and plans they can try between sessions.

Patricia practices in Utah and conducts sessions in English. She frames therapy as a collaborative process and supports clients taking gradual steps toward clearer goals and better coping.

How Patricia blends proven approaches online

Patricia often uses client-centered work and cognitive behavioral therapy to shape online sessions. Client-centered therapy focuses on supportive listening and making the conversation match what matters to the person. It helps when someone needs a caring space to sort feelings and priorities. Cognitive behavioral therapy looks at patterns of thought and behavior and offers clear exercises to change unhelpful habits; it is useful for anxiety, depression, and coping with life changes.

She also draws on elements of the Gottman Method when relationship communication is a focus. That approach is practical and skills-based, helping people notice interaction patterns and practice new ways of talking and listening. Together these methods give both emotional support and concrete tools for change. Choosing which approach to use is part of the work. Patricia will discuss goals, personal preferences, and what feels most useful, and then she and the client decide on the best mix collaboratively.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy useful because it can fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also makes it easier to continue regular sessions during major life transitions such as caregiving, illness, or relocation.