- Hospice and end-of-life support
- Multicultural perspective
- Practical coping tools
About Pannavat
He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy, and client-centred methods to tailor sessions to each person. Sessions include practical tools, reflective questions, and gentle challenges to uncover new perspectives and ways forward.
Palm has worked across many countries and brought that experience to supporting people from diverse cultural backgrounds. He describes over 4,000 counselling sessions in his past practice and has five years of experience in the field alongside academic work in counselling psychology. He is registered with the HCPC.
People come to him with a wide range of concerns including stress, anxiety, trauma, grief, relationship struggles, ADHD, addictions, and caregiving stress. He also addresses issues such as body image, chronic illness, parenting strain, and work-related burnout.
His approach is collaborative and flexible. He listens first, helps set clear goals, and then offers exercises, mindfulness practices, or behavioural steps to support change. He invites clients to be curious and to experiment with small shifts that can build into lasting improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
HCPC · United Kingdom
Languages
English, Thai
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often useful for stress, anxiety, grief, and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers straightforward techniques to reduce symptoms like low mood, panic, or sleep difficulties. Attachment-Based Therapy focuses on relationship patterns and how early connections shape current responses, which can help with intimacy, abandonment issues and grief.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. Sessions may mix different approaches so the plan fits the individual rather than forcing a single method.
Confirm the exact online session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or let someone join without needing to be on camera. These practical benefits help people maintain continuity of care while they try approaches and tools that suit their needs.
Frequently asked questions
What kinds of problems does he help with?
He works with many concerns including stress, anxiety, depression, trauma, grief, ADHD, addictions, caregiver stress, and issues around intimacy and self-esteem.
What is his therapeutic style?
He uses an integrated, person-centred approach drawing on ACT, CBT, EFT and attachment-based ideas, with practical tools and reflective questioning to help people make changes.
What background and experience does he have?
He has five years of practice experience, reports over 4,000 counselling sessions in his history, and has worked with clients across many countries and cultures.
Which professional credential does he hold?
He is registered with the HCPC in the United Kingdom.
Can I work with him in languages other than English?
Sessions are offered in English and Thai.
Does he work with people outside the UK?
He accepts international clients and has experience with people from many countries.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.