Monica Duncan

Monica Duncan is a licensed master social worker (LMSW) practicing in Michigan. She helps people who are carrying grief, stress, anxiety, relationship strain, or challenges around parenting and caregiving. Monica also supports those facing life changes, career doubts, body image concerns, and hospice and end-of-life counseling questions.

Monica keeps sessions straightforward and practical. She listens first, then helps clients set clear goals and small steps to reach them. People can expect a calm, nonjudgmental space where problems are named and plans are made.

Her work leans on approaches that focus on the person and on real-world strategies. Monica uses client-centered conversations to understand what matters most. She pairs that with cognitive behavioral tools to break unhelpful patterns and solution-focused moments to build momentum.

Monica brings 24 years of experience as an LMSW to her practice. That background shapes how she balances empathy with structure, encouraging steady progress without pressure. She emphasizes honesty, patience, and consistent support as clients try new ways of coping.

Sessions are collaborative. Monica helps each person map a plan, tracks progress, and adjusts as needs change. Her aim is to help people feel more able to manage emotions, handle family and relationship challenges, and find clearer direction during difficult periods.

Ways Monica Uses Counseling Methods Online

Client-Centered Therapy focuses on understanding the person's perspective. The therapist listens closely, reflects what she hears, and helps people name their needs and priorities. This approach supports issues like grief, relationship strain, and finding meaning during life changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Monica uses simple CBT tools to identify unhelpful thinking and try small behavior changes that reduce anxiety, depression, and stress.

Finding the right approach is a team effort. Monica works with each person to pick methods that match their goals and comfort level. She will check in regularly and adapt the plan when something is not working so clients can make steady progress.

If you are considering online sessions, confirm the specific session options before booking. Practical benefits often include fitting therapy into busy days, handling brief check-ins during a lunch break, or avoiding travel time to appointments. Online work can make it easier to keep momentum between sessions and try new coping steps in everyday settings.