- Experienced LPC
- Grief and loss
- Practical coping skills
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) who brings 23 years of experience to her work. She focuses on helping people cope with stress, anxiety, grief, trauma, and life changes. Her approach centers on listening, practical tools, and steady support.
She creates a calm, nonjudgmental space where clients can talk through difficult feelings. Sessions are tailored to each person’s situation, whether the concern is parenting, addiction, mood struggles, or career stress. Mindy emphasizes clear steps clients can try between sessions.
Her background includes long-term work with people affected by foster care and adoption, attachment issues, and caregiver stress. She also addresses chronic illness, codependency, and communication problems that come up in family relationships. That experience informs how she helps people manage complex emotions around loss and end-of-life concerns, including hospice and end-of-life counseling.
Mindy blends several therapy styles to match what a person needs. She draws on attachment-based methods to look at close relationships. Cognitive Behavioral Therapy (CBT) offers practical ways to change unhelpful thoughts and behaviors. Mindfulness techniques are used to reduce reactivity and increase calm.
Clients can expect a partner in the work who sets realistic goals and offers concrete skills. She helps people build coping plans, improve communication, and handle setbacks. The emphasis is on steady progress rather than quick fixes.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
23+ years
Credentials
Pennsylvania
Languages
English
Therapy approaches that translate to online care
Attachment-Based Therapy focuses on how relationships shape feelings and behavior. Online sessions can help people understand patterns with parents, partners, or caregivers and practice new ways of relating. Cognitive Behavioral Therapy (CBT) breaks concerns into thoughts, feelings, and actions and teaches concrete skills. In remote sessions, a therapist can guide thought records, behavior experiments, and homework that fit into daily life. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; these are easy to practice during or after an online visit.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on relationship patterns, skills for managing mood, or stress-reduction practices, and adjust the plan as needed.
Confirm current session options before booking so you know how sessions are delivered. Many people choose online care because it can fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Online sessions also let people practice skills between meetings and bring real-life situations into session discussion. A therapist and client can work collaboratively to make sessions practical and relevant to everyday life.
Frequently asked questions
What concerns does she address?
Mindy supports people with stress, anxiety, depression, grief, trauma, parenting challenges, addictions, relationship and communication problems, and many other life issues.
How would you describe her therapy style?
She uses a mix of client-centered listening, attachment-informed work, CBT, DBT skills, and mindfulness to create practical plans and emotional safety.
What is her professional background?
She has 23 years of counseling experience working with people across many concerns, including foster care and adoption, caregiver stress, and chronic illness.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she accept clients from other countries?
She accepts international clients, though licensing rules can affect cross-border care.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.