Mindy Eglivitch

Mindy Eglivitch is an LCSW with 24 years of clinical experience. She combines practical tools and mind-body practices to help people move forward when they feel stuck, exhausted, or overwhelmed.

She describes many struggles as survival strategies that once helped but now hold people back. Mindy draws on evidence-based techniques alongside coaching ideas to support renewal and change. Her work includes help for stress, anxiety, depression, grief, and challenges around relationships and intimacy.

Her style is integrative and collaborative. She focuses on building a strong working relationship and identifying strengths the client already has. Sessions emphasize clear, short-term goals that lead to lasting improvements over time.

Mindy also brings experience with caregiver strain, chronic illness, aging concerns, and cancer-related stress. She helps with parenting strain, adoption and foster care concerns, and issues around attachment and abandonment without assuming a single method fits everyone.

Clients can expect a relaxed, non-judgmental atmosphere. Mindy uses solution-focused, cognitive behavioral, and mindfulness practices as core approaches while adapting methods to each person's needs.

To begin, she asks people to consider what small, measurable change would matter most and then builds steps toward that outcome. Her work emphasizes building self-awareness, practical coping skills, and confidence during life transitions and end-of-life and hospice related concerns.

Approaches that guide online counseling

Mindy's core methods include solution-focused techniques, which concentrate on small, achievable changes that build momentum and quick relief for specific problems. She also uses cognitive behavioral ideas to identify and shift unhelpful thinking and behavior patterns, which can help with anxiety, depression, and stress. Mindfulness practices are another tool she uses to increase present-moment awareness and reduce reactivity for people coping with grief, chronic illness, or caregiver stress.

Choosing the right mix of approaches is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs and preferences, and adjust the plan as progress is made. The aim is practical help that matches what matters most to the client.

If you are considering online therapy, confirm the current session options before booking. Mindy's description does not list specific online formats, so check which formats are available when you match. Online work can make it easier to fit sessions into a busy schedule, offer shorter check-ins when needed, and reduce travel time so therapy can be kept consistent during life transitions and end-of-life planning.