Michelle Tiger

Michelle Tiger is a Licensed Clinical Social Worker (LCSW) who brings a compassionate, client-centered style to therapy. She focuses on helping people manage stress, anxiety, depression, relationship difficulties, and grief. Michelle also supports clients facing caregiving demands, health or disability challenges, and career or employment concerns.

Michelle emphasizes practical steps and small changes. She and the client look at unhelpful thought patterns and behaviors and try out approaches that fit daily life. She encourages movement, exercise, and nutrition as part of overall wellbeing and offers coaching around job search and workplace challenges.

Her background includes roles in hospice, home care, aging services, adult day programs, and community re-entry. That experience informs her understanding of caregiving, chronic illness, and end-of-life concerns. Michelle has also worked with people in correctional settings and brings that perspective into therapy when relevant.

Sessions are built around each person's goals. Michelle aims for a supportive, nonjudgmental space where clients set priorities and move at their own pace. She uses evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Problem-Solving Therapy to address specific problems like insomnia, addiction, or relationship stress.

Michelle describes change as incremental and practical. She helps people try manageable steps, track what works, and adjust as needed. Her approach is steady, encouraging, and focused on helping people gain more ease in daily life.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for grief, anxiety, and adjusting to major life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and mood; it teaches practical skills to reduce insomnia, anxiety, and depressive patterns. Motivational Interviewing focuses on helping someone find their own reasons for change and build momentum for steps like reducing substance use or making lifestyle shifts.

Choosing the right approach is part of therapy. The therapist works together with each person to decide which methods fit their goals and day-to-day life. That collaborative process means plans are adjusted as progress is made or new issues arise.

The profile does not list specific session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people continue work with a licensed professional if they move or travel internationally. Practical benefits include scheduling that works around work or caregiving, reduced time away from home activities, and more consistent follow-up between appointments.