- Emphasis on feelings
- Mindfulness practice
- BACP member
About Michael
Michael Harland offers a calm space for people facing grief, stress and life changes. He introduces short, simple steps to help someone start feeling steadier. He writes plainly and listens for what matters most to each person who comes to him.
He describes his work as depth therapy. That means feelings are the main focus rather than thoughts alone. He uses talking to reach those feelings and help people understand how old patterns affect their life now.
Michael is a member of the British Association for Counselling and Psychotherapy, BACP, and has five years of clinical experience. He explains limits clearly: depth work is not recommended for people currently in crisis, experiencing non-drug-induced psychosis, or who have had extremely severe trauma. In those situations he recommends approaches that strengthen coping and safety first.
In sessions he combines psychodynamic ideas with mindfulness practice. He pays attention to repeated relationship patterns, early attachments and how emotions show up in the body. Mindfulness work helps people notice emotion without being overwhelmed.
He aims to help people with a wide range of problems, including anxiety, depression, grief, addiction concerns, relationship difficulties and caring for someone with illness. Michael also supports people with identity questions and those who have experienced abandonment or adoption issues. He works in English with clients in the United Kingdom and internationally.
He describes his work as depth therapy. That means feelings are the main focus rather than thoughts alone. He uses talking to reach those feelings and help people understand how old patterns affect their life now.
Michael is a member of the British Association for Counselling and Psychotherapy, BACP, and has five years of clinical experience. He explains limits clearly: depth work is not recommended for people currently in crisis, experiencing non-drug-induced psychosis, or who have had extremely severe trauma. In those situations he recommends approaches that strengthen coping and safety first.
In sessions he combines psychodynamic ideas with mindfulness practice. He pays attention to repeated relationship patterns, early attachments and how emotions show up in the body. Mindfulness work helps people notice emotion without being overwhelmed.
He aims to help people with a wide range of problems, including anxiety, depression, grief, addiction concerns, relationship difficulties and caring for someone with illness. Michael also supports people with identity questions and those who have experienced abandonment or adoption issues. He works in English with clients in the United Kingdom and internationally.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWorkplace issues
Therapeutic approaches
Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How his approaches translate to online therapy
Depth work here combines psychodynamic ideas and mindfulness practice. Psychodynamic therapy looks at repeated relationship patterns and early attachments to understand current emotional reactions. It helps people who want to explore longstanding patterns that affect their relationships and sense of self.Mindfulness therapy teaches simple noticing and breathing techniques to reduce overwhelm and increase present-moment awareness. It can be useful for anxiety, stress, grief and for people learning to tolerate strong emotions without shutting down.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences with each person and decide together whether to focus more on feeling, on mindfulness skills, or on practical coping first. That decision is reviewed as work progresses so the plan can change if needed.
Practical benefits of online sessions include fitting therapy into a busy day and avoiding travel to appointments. Online work can make it easier to keep regular sessions around work or caregiving commitments and to check in when feelings are fresh. Please confirm the current session options before booking so you know what formats are offered.
Frequently asked questions
What kinds of problems does he help with?
He works with many concerns such as stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and coping with life changes.
What is his style of therapy?
He describes his approach as depth therapy, combining psychodynamic ideas with mindfulness. Sessions focus on feeling and on noticing patterns from earlier relationships.
How long has he been practising?
He has five years of professional experience working with people on a range of emotional and life issues.
What professional credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does he take clients from other countries?
He accepts international clients, though local regulations and time zones should be considered when arranging appointments.
What does it cost to meet with him?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.