- Client-centered focus
- Goal-oriented work
- End-of-life support
About Megan
Her style is flexible and client-centered. She listens first, then works with each person to build a plan that fits their goals. She often uses goal-focused and solution-oriented steps so progress can be clear and tangible.
Megan draws on cognitive behavioral ideas to help people notice patterns of thinking and try different behaviors. She also uses motivational interviewing to support people who are weighing changes in their life. Internal Family Systems ideas inform some work when people want to understand internal conflicts.
People come to her for stress, anxiety, grief, depression, caregiving fatigue, chronic illness issues, fertility concerns, and challenges related to adoption and aging. She also supports those facing loneliness, body image concerns, parenting-related stress, and career or purpose questions.
Megan emphasizes compassion and respect in sessions. She aims to create a space where asking for help feels normal and constructive. Her approach is grounded in practical steps, clear goals, and steady support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Connecticut, New York, New Hampshire
Languages
English
How Megan’s approaches fit with online therapy
Megan often blends client-centered work with cognitive behavioral strategies to help people notice unhelpful thoughts and try different behaviors. CBT can be useful for anxiety, mood concerns, sleep problems, and panic. She also uses motivational interviewing to support people who are considering change; this approach helps clarify values and build motivation in small, achievable steps.Finding the right approach is a collaborative process. Megan will talk with each person about their goals, what has helped before, and what feels manageable. Together they decide whether to focus on short-term problem solving, deeper inner work, or a mix of both based on needs and personal preferences.
Please confirm current session formats before booking since the biography does not list specific delivery options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that works better. It can also help people connect with a licensed professional from their Connecticut area while balancing caregiving, medical appointments, or work commitments.
Frequently asked questions
What kinds of concerns can I bring to therapy?
Megan helps with stress, anxiety, grief, depression, addictions, relationship and family concerns, sleep problems, self-esteem, career questions, and coping with life changes. She also works with caregiver stress, chronic illness, fertility issues, and hospice and end-of-life counseling.
How would you describe her therapy style?
Her style is client-centered and flexible. She emphasizes building a plan with clear, solution-focused steps and works collaboratively toward specific goals.
What background does she bring to this work?
Megan has 18 years of social work experience in settings like therapeutic mentoring, child welfare, hospitals, organ transplant, and chronic illness care. That range informs her practical, hands-on approach.
What are her credentials and where is she located?
She is an LCSW licensed in New Hampshire and New York and practices in Connecticut as an LCSW. Sessions are provided from her Connecticut practice.
Do sessions take place in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching process will clarify how sessions are provided.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What steps do I take to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The matching process will guide next steps.