Mary (Peggy) Keating

Mary (Peggy) Keating is a licensed independent social worker who draws on four decades of experience to help people move past what holds them back. She meets people where they are and speaks plainly about the issues getting in the way of everyday life. Her approach mixes compassion with straightforward feedback so clients can make real changes.

Mary works with a wide range of concerns, including stress, anxiety, depression, grief, addictions, and trauma. She also addresses relationship and intimacy issues, LGBTQI identity matters, parenting concerns, sleep and eating problems, and coping with life changes. Aging, caregiver stress, chronic illness, and cancer are additional areas she supports.

Her methods include cognitive behavioral techniques, mindfulness practices, eye movement desensitization and reprocessing, motivational interviewing, and psychodynamic ideas. Sessions typically focus on practical steps, insight into repeating patterns, and skills for managing strong emotions. She balances gentle support with direct challenges when that helps clients get unstuck.

People who prefer clear guidance and a supportive but no-nonsense tone tend to find her style helpful. She brings long experience to complicated situations like co-occurring mental health and substance concerns, codependency, and blended family stress. Mary aims to help clients find more ease in daily life.

Mary holds an LISW, which means Licensed Independent Social Worker. She practices in Ohio and offers services in English. To start, prospective clients use the site flow to match and schedule sessions according to the posted process.

How these approaches translate to online work

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with new behaviors. It helps with anxiety, depression, sleep problems, and day-to-day coping skills. EMDR, or eye movement desensitization and reprocessing, uses bilateral stimulation along with memory processing to reduce distress tied to traumatic memories and overwhelming events. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past treatment, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.

Session logistics should be confirmed before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-in meetings when needed. Talk with the therapist during the matching process to pick a schedule and session style that suits work, caregiving, or medical commitments.