Maria Eijo

Maria Eijo is a licensed mental health counselor with 25 years of experience supporting people through hard moments. She works with depression, anxiety, grief, and the stress that comes with serious illness and end-of-life concerns. Maria also has extensive experience with the LGBT community and adult survivors of abuse. She keeps sessions straightforward and focused on what matters to each person. Maria helps people identify their strengths and build practical ways to cope. Conversations are aimed at small, steady changes that improve day-to-day life. Maria draws on several therapeutic approaches to shape her work. She uses client-centered methods to listen closely and let each person set the pace. Cognitive Behavioral Therapy helps unpack negative thought patterns and try new behaviors. Motivational Interviewing and Solution-Focused techniques support goal setting and quick steps toward change. Her background includes long-term work with people facing chronic illness, HIV, caregiving strain, and hospice or end-of-life counseling. This experience informs a calm, steady approach when emotions feel overwhelming. Sessions are offered in English and Spanish. Maria practices in Florida and has a mix of in-person and remote experience. She encourages people to take the first step even when they feel unsure, and to focus on practical skills that fit their daily life.

How Maria’s Approaches Work in Online Therapy

Client-Centered Therapy focuses on listening and building trust. The therapist follows the person’s lead, reflects what’s said, and helps people name their priorities and strengths. This approach is helpful for grief, stress, and situations where feeling understood is the first step.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks problems into smaller pieces and offers simple exercises to try between sessions. CBT can be useful for anxiety, depression, sleep issues, and anger by teaching new habits and ways of thinking.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they’ll pick or blend methods so therapy fits the person’s needs and life situation.

Online or phone sessions can make it easier to fit care into a busy schedule. They let people check in from different locations, reduce travel time, and often allow more flexible appointment times. Confirm the specific session formats before booking to know what options are offered.