Malgorzata (Gosia) Little

Malgorzata (Gosia) Little is a counsellor practising in the United Kingdom who helps people facing stress, anxiety, relationship difficulties and grief. She also supports those dealing with trauma, addictions, self-esteem struggles and questions about intimacy. Gosia works from a straightforward, respectful stance and aims to make the first step feel manageable.

She believes each person knows their own story and brings strengths to difficult moments. In sessions she listens carefully and follows the client’s lead, helping them notice options and make choices that fit their life. The approach is down-to-earth and practical rather than focused on labels.

Gosia has three years of professional experience and holds BACP registration, which is shown as BACP. She draws on this background when offering support around complex issues such as hospice and end-of-life concerns, first responder stress, gender dysphoria and multicultural matters. She also works with people facing obsessive or compulsive behaviours, hoarding, and challenges linked to HIV or hearing impairment.

Conversations typically centre on what matters most right now. Gosia helps people break overwhelming problems into smaller steps. She aims to build trust and to offer steady encouragement while clients try new ways of coping.

To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Sessions use a subscription that can be cancelled at any time, and details about formats should be confirmed before booking.

How client-centred work translates online

Client-Centred Therapy places the person and their perspective at the heart of every session. The counsellor listens without directing and reflects what the person says so they can better understand their own feelings and choices. This approach suits issues like anxiety, relationship struggles, grief and coping with life changes.

Using this approach online means the counsellor adapts to how each person prefers to communicate. Some people focus on talking things through, while others like a more structured check-in each week. The therapist will talk with the client about goals and try different ways of working until they find the best fit together.

Practical benefits of online therapy include fitting sessions into a busy day and keeping ongoing momentum when life is hectic. It can make it easier to have regular appointments around work or caring commitments, and it often reduces travel time. Confirm the available session formats before booking so you know whether a particular option will suit your routine.