Lynette Pitre

Lynette Pitre, LPC, focuses on helping adults through hard life moments using a caring, person-focused approach. She centers sessions on listening, practical steps, and the client’s values. Her work often addresses grief, stress, anxiety, and major life transitions.

She brings ten years of experience working with people who face caregiving strain, aging concerns, and end-of-life decisions. Sessions tend to mix straightforward problem-solving with reflection about meaning and values. That can help when coping with depression, panic, or changes tied to midlife and aging.

Lynette uses tools from cognitive behavioral therapy to spot unhelpful thinking and try small behavior changes. She also draws on client-centered techniques to follow each person’s pace and priorities. Mindfulness and solution-focused methods are used when helpful to build calm and realistic next steps.

The practice often supports women and caregivers working through intense stressors, postpartum mood changes, and relationship strains. Lynette also addresses ADHD, bipolar mood concerns, sleep problems, and intimacy-related worries in practical, step-by-step ways.

She works from a values-aware stance that can include discussions of faith when clients want that included. People can expect a respectful, down-to-earth therapist who helps them make plans they can try between sessions.

How Lynette’s Approaches Translate to Online Care

Client-centered therapy focuses on listening and following the client’s lead, helping people name what matters and set personal goals. In practice this feels like a therapist who reflects what you say and helps you decide next steps that feel right for you.

Cognitive behavioral therapy helps identify unhelpful thoughts and test small behavior changes. It is useful for anxiety, panic, sleep problems, and mood shifts because it gives concrete strategies to try between sessions.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and circumstances. This means plans can change as progress is made and new needs appear.

Confirm the available session formats before scheduling since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue support during caregiving demands or while managing frequent medical appointments.