Lutfa Khanom

Lutfa Khanom is a counsellor who helps people manage stress, anxiety and grief. She supports people facing relationship and family difficulties, and those coping with life changes that feel overwhelming. Lutfa also helps with self-esteem, motivation and confidence so people can take practical next steps.

She draws on nine years of professional experience and holds the NCPS credential. Lutfa aims to create a calm, non-judgemental space where thoughts and feelings can be shared. Sessions focus on listening first, then working together to find useful ways forward.

Her work includes support for people dealing with bereavement, living loss and hospice and end-of-life counselling concerns. She also addresses issues such as abandonment, attachment difficulties and codependency in clear, everyday language. Lutfa helps people explore communication, commitment and intimacy concerns as they come up.

People can expect practical, manageable steps rather than long lectures. Lutfa encourages small changes that build confidence and reduce worry. She offers guidance on coping with anger, isolation and career stress alongside emotional support.

Her approach is collaborative and steady. Lutfa listens, reflects, and helps you plan concrete actions between sessions. The aim is to help people feel steadier and more able to cope with whatever they are facing.

Therapeutic approaches and how they work online

Her background emphasises evidence-based therapeutic techniques that help people manage emotions and behaviour. One common approach focuses on practical problem solving and coping skills to reduce anxiety and stress; it breaks down worries into manageable steps and builds simple routines that feel achievable. Another approach looks at patterns in relationships and attachment, helping people notice recurring behaviours and try new ways of communicating to ease conflict and loneliness.

Choosing the right approach is part of the work together. The therapist will discuss goals and try methods that suit the person's needs and preferences, adjusting what they do as progress is made. This is a collaborative process where the client helps decide which techniques feel most useful.

If you are considering online therapy, confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow check-ins from different locations. It can also allow shorter or more frequent sessions when that better matches a person's schedule. Registered or accredited professionals and therapists adapt their methods so online sessions focus on clear goals, practical tools and steady support.