- Holistic and goal oriented
- Spiritual guidance on request
- CBT and mindfulness tools
About Lory
She describes a holistic and open-minded style. Sessions focus on practical steps people can try between meetings. Lory uses tools drawn from cognitive behavioral therapy, mindfulness practices, and solution-focused work to help clients manage symptoms and move toward goals. She also offers spiritual guidance on request and respects diverse beliefs.
Her background includes individual and group counseling and crisis intervention with a wide age range of clients. That experience informs how she supports people coping with grief, end-of-life questions, and the emotional strain of illness. Lory emphasizes clear goals and flexible methods rather than one fixed route.
People who prefer down-to-earth conversation and concrete strategies often find this approach helpful. She listens for what matters most and then outlines short-term steps to try. Progress is reviewed together and plans are adjusted to reflect the client’s experience.
Lory invites clients to shape the focus of therapy, whether addressing mood, relationship patterns, caregiving challenges, or questions around identity. Her aim is to help people find clearer direction and practical ways to feel better in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
How Lory’s Methods Translate to Online Work
Many of the techniques she uses translate well to remote sessions. Cognitive Behavioral Therapy (CBT) breaks problems down into thoughts and actions and gives clear exercises to practice between meetings to reduce stress and manage mood. Mindfulness Therapy teaches simple attention and breathing practices to help calm the body and notice patterns of thought. Solution-Focused Therapy concentrates on small, concrete steps and on what’s already working to build momentum toward goals.Finding the best approach is collaborative. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and check in regularly to make changes as needed.
Session format details are not specified in the profile, so confirm current options before booking. Many people find online therapy helps fit appointments into busy days, allows shorter check-ins when schedules are tight, and makes it easier to keep continuity of care during life transitions. Licensed professionals can adapt CBT worksheets, mindfulness practices, and solution-focused planning to remote visits so work continues between sessions.
Frequently asked questions
What concerns does Lory focus on?
She works with stress, anxiety, grief, depression, relationship and intimacy issues, caregiver stress, cancer-related concerns, and a wide range of other topics listed in her profile.
How would you describe her therapy style?
Her style is open-minded and practical. She helps clients set clear goals and uses small, doable steps between sessions.
What experience does she bring to sessions?
Her background includes individual and group counseling and crisis intervention, with years of work supporting people across a wide age range and with varied needs.
What are her credentials and where is she based?
She holds the LPC credential, listed as TX LPC in her documentation, and practices from Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.