- Grief and loss
- Stress and anxiety
- Relationship issues
About Lizzie
Lizzie London is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She speaks plainly and aims to make the first steps feel manageable for someone who is worried or overwhelmed. Lizzie uses a respectful, strengths-based way of working that centres the client's own story and priorities.
She has seven years of experience in therapeutic work in the United Kingdom and holds BACP registration. That background means she is comfortable supporting people through common life stresses and complex emotional issues such as attachment difficulties, abandonment concerns and the emotional impact of illness and caregiving.
Sessions focus on what matters most to the person in front of her. Conversations can include practical coping tools, ways to understand repeating patterns, and planning small, achievable changes for day-to-day life. Lizzie aims to help people feel more able to manage anxiety, make clearer choices in relationships, and carry grief without being overwhelmed.
She also provides support around more specific or sensitive topics including body image, kink and alternative sexual culture, chronic pain and the effects of cancer, and communication or commitment concerns. Lizzie’s tone is steady and encouraging, and she works to build a collaborative relationship with each client.
People who choose to work with her will be guided to identify goals and try approaches that fit their needs. The counselling process is paced to suit each person, with attention to safety and realistic steps towards improvement.
She has seven years of experience in therapeutic work in the United Kingdom and holds BACP registration. That background means she is comfortable supporting people through common life stresses and complex emotional issues such as attachment difficulties, abandonment concerns and the emotional impact of illness and caregiving.
Sessions focus on what matters most to the person in front of her. Conversations can include practical coping tools, ways to understand repeating patterns, and planning small, achievable changes for day-to-day life. Lizzie aims to help people feel more able to manage anxiety, make clearer choices in relationships, and carry grief without being overwhelmed.
She also provides support around more specific or sensitive topics including body image, kink and alternative sexual culture, chronic pain and the effects of cancer, and communication or commitment concerns. Lizzie’s tone is steady and encouraging, and she works to build a collaborative relationship with each client.
People who choose to work with her will be guided to identify goals and try approaches that fit their needs. The counselling process is paced to suit each person, with attention to safety and realistic steps towards improvement.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and how online work can help
Many of her sessions draw on well-established, evidence-based therapeutic techniques that aim to reduce distress and increase coping. One common method focuses on understanding patterns in thoughts and behaviours and testing small changes to see what helps with anxiety and low mood. Another often-used approach helps people process traumatic memories and painful experiences in a gradual, paced way so the material feels more manageable.Finding the right approach is part of the work together. The therapist will ask about goals, try out methods, and adjust plans based on what feels most useful to the person. This is a collaborative process that balances practical tools with attention to emotions and relationships.
Practical benefits of online therapy can include fitting sessions into a busy day and reducing travel time, which makes attending more feasible for many people. If you are considering online work, confirm which session formats the therapist currently offers before booking so you know how appointments will take place. Therapists and registered or accredited professionals can then agree a rhythm of sessions that fits around family, work and medical commitments.
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem concerns, plus related areas like caregiving stress, chronic illness, body image and communication problems.
What is her counselling style like?
Her approach is strengths based and collaborative, centring the client's story and priorities while offering practical coping ideas and ways to spot repeating patterns.
How much experience does she have?
She has seven years of professional therapeutic experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in other countries or languages?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
If you wish to book, please confirm current session formats before scheduling so you know which options are offered.
How is the cost of counselling arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.