Lichele White

Lichele White is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Virginia. She focuses on practical therapy that helps people manage stress, anxiety, addictions, grief, and struggles with self-esteem and motivation. Her style is straightforward and respectful, aimed at helping people take the first steps toward change.

She uses a collaborative approach to tailor conversations and plans to each person’s needs. Sessions focus on building coping skills, improving communication, and strengthening motivation for change. That can mean working on daily habits, reframing unhelpful thoughts, or setting small goals that fit into real life.

Her experience includes six years of professional work supporting people through depression, relationship and family concerns, trauma and abuse, and issues related to parenting and ADHD. She also works with people facing caregiver stress, first responder issues, substance use concerns, and hospice and end-of-life counseling.

Lichele draws on methods such as Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She adapts these approaches to what each person needs and prefers. The aim is steady progress through practical steps and honest conversation.

People who reach out can expect a respectful, nonjudgmental space to talk through what’s hardest. The focus is on small, manageable changes that build confidence and improve day-to-day functioning.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening without judgment and following the person’s lead. It helps when someone wants a supportive space to clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and manage difficult emotions, which can help with grief, anxiety, and addiction urges.

Finding the right mix of approaches is part of the process. The therapist works together with each person to identify what fits their goals and preferences. That means trying techniques, checking what helps, and adjusting plans over time so progress is steady and realistic.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to keep therapy consistent and fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to practice skills between meetings. Licensed professionals can adapt exercises, homework, and goal-setting to an online schedule so therapy supports everyday routines and responsibilities.