Lenita Marquez

Lenita Marquez is a Washington-based licensed mental health counselor with nine years of clinical experience. She focuses on supporting people who are feeling overwhelmed by stress, grief, anxiety, addiction, or major life changes. Her manner is warm and down-to-earth, and she aims to help clients find clearer coping steps and stronger emotional footing.

Lenita centers sessions on listening carefully and responding to each person’s needs. She uses a client-centered stance that lets the person’s goals guide the work. Practical tools from cognitive behavioral therapy help identify unhelpful thoughts and build new habits. Dialectical behavior therapy skills are offered to strengthen emotion regulation and distress tolerance.

Many clients come with relationship and intimacy concerns, parenting strain, or the aftereffects of trauma and abuse. Lenita also addresses issues like body image, abandonment, attachment concerns, and compassion fatigue. She combines structured skill-building with space to reflect on meaning and values, drawing on existential ideas when questions about purpose arise.

Sessions move at a steady, patient pace. Conversations include concrete strategies, behavioral experiments, and skill practice between meetings when helpful. Lenita describes coping plans in everyday language so people can try changes right away.

Her practice recognizes that grief around illness, loss, and end-of-life matters can be especially heavy. In those situations Lenita supports practical planning conversations alongside emotional processing. She invites people to take manageable steps and to set the pace for their own healing.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the person’s lead. The therapist creates space to name goals, decide what matters most, and move at a comfortable pace. This approach supports people who need time to clarify values or make sense of big emotions.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to test unhelpful thoughts and build new behaviors, which can help with anxiety, depression, and stress. Dialectical behavior therapy, DBT, adds skills for managing intense emotions and improving tolerance for distress, useful for those with strong mood swings or chronic stress.

Finding the right approach is part of the work together. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That means trying strategies, checking how they feel, and adjusting the plan as progress and life change.

The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and offer shorter check-ins when needed. It can also allow people to work on skills between meetings and bring real-life examples into sessions for practical problem solving.