Leah Murphy

Leah Murphy is a counsellor with over 21 years of experience who helps people facing stress, anxiety, grief and trauma. She supports those dealing with relationship tensions, family conflict, and problems with sleep or eating. Leah also works with clients struggling with mood issues such as depression and bipolar disorder, and with people navigating major life changes or parenting pressures.

She creates a calm, non-judgemental space where people can talk through difficult thoughts and feelings. Conversations are led by the client’s concerns and pace. Leah aims to listen closely, reflect what she hears, and help people notice patterns that get in the way of day-to-day life.

Her practical approach draws on methods that help change unhelpful thinking and build coping skills. Sessions often include gentle goal-setting and steps people can try between meetings. When trauma is present, she works with techniques aimed at reducing distress and improving everyday functioning.

Leah holds BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and has experience supporting diverse needs over two decades in the field.

Many people find it hard to start therapy. Leah offers a steady, patient way of working so clients can move at a comfortable pace. She encourages small steps and practical changes that fit into busy lives.

How Leah applies common approaches online

Client-Centred Therapy focuses on empathy and listening. The counsellor follows what matters to the person and helps them find their own solutions, which can help with low mood, relationship concerns and grief.

Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours. It teaches simple exercises and practical steps to manage anxiety, sleep problems and unhelpful thinking patterns.

Finding the right approach is part of the work. Leah will talk with each person about goals, preferences and how they respond to different ways of working. Together they choose methods that feel like a good fit and adjust them over time.

For practical online benefits, therapy can fit around work, caregiving and busy days. It can make regular check-ins easier to schedule and can reduce travel time. If you need a quieter or shorter check-in, mention that when booking. Session formats are not specified in the biography, so please confirm the options available before you book. Registered or accredited professionals often use online sessions to maintain continuity of care and help therapy fit into everyday life.