- End-of-life counseling focus
- Evidence-based techniques
- Works with adults
About Kristina
She sees adults across the lifespan, from young adults sorting out identity and relationships to older adults facing end-of-life concerns and aging-related questions. Kristina pays attention to how life transitions affect emotion and day-to-day functioning, and she helps people find ways to cope and move forward.
Her approach draws on straightforward, evidence-based techniques. She uses cognitive behavioral therapy to notice and change unhelpful thinking patterns. She also employs acceptance and commitment ideas to help people act on their values even when feelings are hard.
Kristina includes solution-focused methods to set practical goals and track small changes. She brings expressive arts ideas into sessions when creative work helps someone put feelings into words or images. The mix of approaches is chosen to match what each person needs.
She aims to create a nonjudgmental space where clients decide the pace and direction of the work. To get started, people complete a short matching questionnaire and schedule according to availability. Kristina practices in Texas and offers sessions in English.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
How evidence-based methods translate to online care
Kristina uses a few core evidence-based approaches in her work and adapts them to each person’s needs. Cognitive behavioral therapy (CBT) helps clients identify unhelpful thoughts and practice small behavior changes to reduce anxiety and depression symptoms. Acceptance and commitment therapy (ACT) focuses on noticing painful thoughts and feelings while committing to actions that match a person’s values and goals.She also draws on solution-focused techniques to set short-term, practical goals and track progress week to week. Together, therapist and client decide which method fits best, and they adjust as the work unfolds. This collaborative process means the approach can shift if goals or life demands change.
If you are considering online sessions, please confirm current session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit regular meetings into a busy life, reduce time spent traveling, and allow for shorter check-ins when schedules are tight. Licensed professionals can help you weigh which format will best support your work and daily routine.
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, relationship struggles, self-esteem, and coping with major life changes. Additional focus areas include aging and geriatric issues, hospice and end-of-life counseling, post-traumatic stress, women’s issues, and young adult concerns.
What is her therapy style like?
The style is practical and collaborative with a warm, nonjudgmental approach. Sessions focus on clear steps, goals, and techniques that clients can use between meetings.
What experience does she bring?
She has three years of clinical experience working with adults across the lifespan. That experience includes supporting people through identity, relationship, and end-of-life concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas. The LPC credential is listed as TX LPC in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted for services.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on therapist availability.