Kriss Light

Kriss Light is a licensed marriage and family therapist (LMFT) who helps people facing grief, stress, anxiety, and major life changes. She works with individuals who are coping with relationship strain, addiction, trauma, parenting pressures, and issues around self-esteem. Her first goal is to create a calm space where people can begin to sort out what matters to them right now.

She uses a mix of approaches to guide that work. Sessions often focus on understanding attachment patterns, noticing difficult emotions, and learning practical ways to change unhelpful thoughts or behaviors. Kriss also uses methods aimed at processing painful memories and strengthening emotional bonds where relationships are important.

Kriss brings 15 years of clinical experience in California to her practice. She combines talk therapy with an openness to creative expression drawn from her background in music and comparative religion. That blend can help people name difficult feelings and find new ways to cope.

Her style is collaborative and down-to-earth. Kriss will listen, ask clear questions, and suggest exercises you can try between sessions. She also offers a short phone consult so you can get a sense of fit before scheduling.

Practical matters are handled plainly. Sessions use a subscription that can be canceled at any time. Before booking, confirm current session options and scheduling details so you know what to expect.

How attachment and cognitive work translate online

Attachment-Based Therapy focuses on how early bonds shape current relationships. Online sessions can help people notice patterns, name feelings, and practice new ways of relating to others. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches concrete tools to change unhelpful patterns. That approach suits worries, sleep or eating concerns, and low mood. Eye Movement Desensitization and Reprocessing (EMDR) helps process distressing memories by combining focused recall with guided movements or alternatives; it is often used for trauma and intense emotional reactions.

Finding the right approach is part of the work itself. Kriss will talk with each person about symptoms, goals, and preferences. Together they decide which methods to try first, and adjustments are made as progress is reviewed. The choice of approach is collaborative and can evolve over time.

Confirm current session options before booking so you know how sessions are offered. Online therapy can fit into busy days by reducing travel and making it easier to schedule shorter check-ins when needed. It can also allow people to meet from quieter surroundings, avoid long commutes, and combine therapy with other daily responsibilities without promising a particular format.