Kaycee Theberge

Kaycee Theberge is a Licensed Clinical Social Worker who provides calm, practical support for people facing anxiety, depression, grief, family strain, and life changes. She brings ten years of experience helping people who are coping with trauma, parenting challenges, ADHD, relationship problems, and hospice and end-of-life concerns. Her approach is warm and respectful, aimed at helping people feel heard and understood.

She uses straightforward, collaborative conversations to find what helps in daily life. Sessions focus on clear goals, coping tools, and steps someone can try between meetings. Kaycee draws on cognitive behavioral ideas to spot unhelpful thought patterns and on mindfulness techniques to steady emotions.

Attachment-based work and client-centered listening shape how she builds trust with people. That means she pays attention to how early relationships affect current struggles and centers the client's experiences when planning next steps. Motivational interviewing helps when someone feels stuck or unsure about change.

Kaycee has worked in a variety of settings over the last decade and has supported people after physical trauma and emotional abuse. She aims to make the work practical, so people leave sessions with at least one thing to try that week. Her style is interactive, compassionate, and goal-focused.

If someone is ready to explore change, Kaycee helps them set clear, manageable goals and supports them as they work toward those goals. She welcomes questions about the process and what to expect in early sessions.

How her approaches can guide online therapy

Attachment-Based Therapy focuses on how early relationships shape current feelings and patterns. In therapy this looks like noticing how you relate to others and trying new ways of connecting that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test them with small experiments so mood and behavior can shift in practical ways.

Finding the right approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that match those goals, and adjust plans over time. Clients and the therapist decide together which tools to use and when to try something different.

The original biography does not specify which online session formats are used, so confirm the available options before booking. Online work can make attending regular sessions easier and help therapy fit into busy schedules. It can reduce travel time, allow shorter check-ins during a workday, or let someone join from another location when needed. Licensed professionals can adapt attachment and CBT techniques to remote sessions so the focus stays on practical skills and clearer relationships.