Katrina Rushing

Katrina Rushing is a Licensed Professional Counselor (LPC) who focuses on grief and end-of-life concerns along with stress, anxiety, depression, and related struggles. She emphasizes compassionate listening and practical steps that help people manage day-to-day challenges. Katrina meets people where they are and works toward clearer choices and better daily functioning.

Katrina uses straightforward, goal-oriented methods. She draws on client-centered work to follow each person's priorities and cognitive behavioral ideas to shift unhelpful thoughts and behaviors. Mindfulness and dialectical skills are used when emotions feel overwhelming, and motivational interviewing can help when making life changes or addressing addictions.

Sessions are aimed at real problems, like sleep disruption, caregiving strain, relationship tension, or coping with a medical diagnosis. Katrina encourages clients to try small, specific changes between sessions and to notice what helps. She also addresses issues such as body image, attachment and codependency with clear, practical steps.

With eight years of counseling experience in Oklahoma, Katrina brings a steady, welcoming presence to difficult topics. She works with people across different ages and backgrounds and greets them without judgment. Her style blends warm support with concrete tools to move forward.

People who want a direct yet caring counselor often connect with Katrina. If you are ready to tackle hard things and set reachable goals, she focuses on next steps that fit your life.

How her approaches guide online counseling

Katrina uses client-centered therapy to follow each person's priorities and focus sessions on what matters most to them. This means talking through immediate concerns and shaping goals together so work feels relevant and doable.

She also draws on cognitive behavioral therapy, which looks at how thoughts and actions affect mood. CBT offers simple exercises to try between sessions for issues like anxiety, sleep problems, or low mood. Dialectical behavior therapy skills are used when emotions feel intense; those skills teach practical ways to tolerate distress and improve emotional regulation.

Finding the right approach is part of the process. Katrina will collaborate with each person to decide which methods fit their needs, goals, and preferences, and she adjusts the plan as work progresses.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and remove travel time so therapy can fit into a busy day. Licensed professionals often tailor online sessions to focus on coping tools, homework practice, and steady progress toward the goals you set together.