- 33 years experience
- Strengths-based approach
- Family and caregiving focus
About Kathryn
She works in a straightforward, supportive way that leans on listening first. Sessions are meant to help people sort what matters most, build confidence, and notice the small steps that add up to real change. She encourages practical moves you can try between appointments.
Her experience includes support for mood concerns such as depression and low self esteem, as well as work with ADHD, addictions, sleep problems, and issues around intimacy. She also has a background helping caregivers and people coping with chronic illness, cancer, or aging-related stress. Hospice and end-of-life counseling is among the areas she lists.
Kathryn uses several approaches to match a client's needs, including client-centered work that follows your priorities, cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns, and emotion-focused methods to deepen connection with feelings. She aims for clear goals and simple tools that fit your life.
People who want a direct listener who also offers practical strategies may find her approach useful. The process begins with a short matching questionnaire and scheduling that fits the client's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Illinois
Languages
English
Approaches that translate to online work
Client-Centered Therapy focuses on following the client's lead and building on what already works. Online sessions using this approach often center on open listening, clarifying priorities, and helping clients notice strengths. Cognitive Behavioral Therapy, or CBT, uses short exercises to spot and change thinking and behavior patterns that cause distress. This approach suits focused work on mood, sleep, ADHD-related routines, and practical problem solving. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication, which can be practiced in weekly conversations and between-session exercises.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and day-to-day needs and then suggest which methods to try first. Clients and therapist regularly check in and adjust the plan based on what helps most.
Confirm the current session options before booking, as formats are not specified here. Many people find online sessions make it easier to fit therapy into a busy schedule, manage caregiving or work responsibilities, and keep appointments that would be harder to attend in person. Online work can support short skills-focused visits, longer exploratory conversations, and homework-style practice that fits into daily life.
Frequently asked questions
What concerns does she help with?
She helps people with family conflict, parenting, self esteem, coping with life changes, ADHD, addictions, relationship and intimacy issues, trauma and abuse, sleep problems, career concerns, depression, and compassion fatigue.
How would you describe her therapeutic style?
Her style is client-centered and supportive. She listens first, then offers practical strategies and goals you can try between sessions.
What is her professional background?
She brings 33 years of professional work experience helping people with a wide range of concerns including caregiving stress, chronic illness, and relationship difficulties.
What credentials and region are listed?
She is an IL LCPC, licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.