- Integrative approach
- Focus on grief
- BACP accreditation
About Kate
Kate takes an integrative approach and adapts her way of working to each person. She values a warm, relational style and aims to create a calm space where people can talk openly. Sessions focus on understanding the life events and early influences that have shaped current responses.
Her work often includes techniques for grounding and relaxation, and she draws on Internal Family Systems ideas to help people notice different parts of themselves. That can make distressing memories and repetitive patterns easier to understand and manage.
Kate has around six years of professional experience in counselling. Her background includes bereavement support services and work in residential care for older people and those with dementia. She has also supported children, young people and parents in group and outdoor settings.
People meet Kate to unpack painful memories, to learn ways of coping, and to find more balance in day-to-day life. She encourages self-care and aims to help people feel more empowered and in control. If someone wants to explore their needs, she asks them to get in touch to discuss how she might help.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Internal Family Systems and integrative work translate online
Kate draws on Internal Family Systems to help people understand the different parts of themselves. This approach encourages gentle curiosity about inner voices and helps with issues like anxiety, shame, and traumatic memories. It supports learning to soothe parts that feel overwhelmed or reactive.She also uses an integrative, relational style that brings together different counselling ideas to match a person's needs. That means sessions can include grounding exercises, reflective conversation and practical self-care ideas. Together the client and counsellor decide which ways of working feel most useful.
Finding the right approach is part of the work. Kate will collaborate with each person to choose methods that match their goals and preferences, and adjust them over time. This helps make therapy feel relevant and manageable.
The biography does not specify which online formats are offered, so please confirm the available session types before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel, and allow shorter check-ins when needed. They also let people access support from different locations, which can be helpful for those based outside a local area.
Frequently asked questions
Which concerns does Kate commonly support?
She works with stress, anxiety, trauma and abuse, grief and parenting issues. Other common concerns include depression, relationship and intimacy issues, addiction, self-esteem and ADHD.
How would you describe the therapeutic approach and style?
Kate uses an integrative, relational style that adapts to each person's needs. She focuses on building a trusting therapeutic relationship and uses grounding and relaxation alongside reflective work.
What experience does she bring to sessions?
She has about six years of counselling experience, including roles in bereavement support and residential care settings. Her background includes work with people affected by dementia and group work with children, young people and parents.
What are her credentials and where is she based?
She holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is payment or cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.