Kate Reeve

Kate Reeve is a counsellor who helps people facing stress, anxiety, grief and the weight of major life changes. She works with those feeling overwhelmed, struggling with low self-esteem, addiction, sleep or eating problems, and people coping with trauma or compassion fatigue. She also supports those navigating parenting pressures, career concerns and ADHD-related challenges.

She uses a mix of approaches tailored to each person. Sessions focus on practical steps, noticing patterns that get in the way, and building small changes that add up. Conversations are relaxed and down-to-earth, with an emphasis on what a person can try between meetings.

Kate draws on nine years of experience and holds BACP registration with the British Association for Counselling and Psychotherapy. Her background includes working with people affected by domestic violence, trauma, post-traumatic stress, complex trauma and neurodiversity. She has a particular interest in abandonment, attachment issues and adoption or foster care matters.

Her style is collaborative and person-centred. She listens for strengths and barriers, and helps people notice habits that keep problems going. She then works with the person to develop realistic ways to manage feelings and rebuild confidence.

Kate speaks English and Polish and accepts international clients. To begin, people are invited to use the site Start Therapy process to complete a short questionnaire and arrange sessions according to availability.

How Kate’s approaches work for online support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and when life changes have left someone feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour and trying small experiments to change them, which often helps with anxiety, sleep and depression. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop different ways of connecting and coping with loss or abandonment.

Finding the right approach is part of the therapy process. The therapist will discuss goals and preferences, and together they will decide which methods to try. Work is collaborative, with practical exercises and observations to try between sessions so people can test what helps them most.

Session formats are not listed in the biography, so please confirm current online or in-person options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make accessing support from another location simpler for international clients. Registered or accredited professionals, including therapists who use ACT and CBT, often adapt exercises so they work well in an online setting and help clients make steady progress.